Hello people!
Today i finally decided to book an appointment for v-beam laser to speed up the healing process of the marks I have. I am really excited for this and my expectations are very positive.

So lets get to the point. I have been taking a bunch of different vitamins and minerals that would improved my skin, amongst them I take vitamin A which will make my face sensitive for the laser so I had to stop with that supplement immediately.

I wanted to ask you what supplements you are taking to help your skin remain clear(er)? I am currently taking omega 3, vitamin b5, c and e, zinc and magnesium.

I have been reading more and more about natural supplements such as garlic and turmeric. Has anyone tried any of these or any other for that matter?

Feel free to to share your thoughts and what you're taking daily!

Ecna