Guys i think i have a theory regarding the tribes without any acne. In this post, I will be refering to the kitavian tribes in this article that do not have any acne and why they dont have it:  http://supernaturalacnetreatment.com/kitava-island-has-no-acne/

Also, im a male, so some things may only refer to males. It would be nice if soneone added conponents for females so everyone can benefit and make a change

Firstly i think the one of the major component is genetics. Most people have the gene which is the reason 75-95% of teenagers encounters acne. Most tribes that didnt have acne when living their natural life in their villages/islands developped acne after being exposed to western civilisation (food, pollution). That basically means that most people have the acne gene, even those living outside of the western civilisation.


But having the gene is not enough. This is proved by the fact that those tribe people needed to be exposed to the western culture before developping it. What i means is thst you need a major trigger.


The major trigger is HORMONES IRREGULARITIES/ HORMONES IMBALANCES CAUSED BY UN NATURAL LIFESTYLES. 

The major contributor to that is what most people put in their body eveyday: FOOD, ALCOHOL. All the shitty food that we eat debalances the delicate hormone balance of the body and this causes chronic diseases only seen in the western world. Insulin resistance, obesity, all skin diseases... They are all caused by massive hormone inbalances and toxic buildups from the shit we put in our body. This is why most males and females get their puberty very young since the past 50 years. Young girls getting their periods as young as age 8-9 or 10. This is caused by excessive hormones and it is very bad.

The other major contributor is relating with a a problem many MALES have but dont realise: EXCESSIVE EJACULATION/MASTURBATION. The people in the kitavian tribes dont have time to ejaculate excessively. They work outside all day and maybe theyll procreate a few times a year but thats it. They dont know about masturbation. Theyre all totally cut off from western culture. I know for me excessive masturbation was my major trigger for my acne. From 0 to 18 years old almost no acne, i ate pretty well but i also ate processed foods a few tines a week, i even took hot showers, yet no acne. BUT, I ONLY MASTURBATED/EJACULATED ONCE EVERY 2-5 DAYS. Once i started to masturbste excessively sometimes 5-6 times in a particular day, i started getting acne. And then once i stopped it disaperead.. The reason why excessive ejaculation causes acne is that it causes massive hormones imbalances,. DHT is producing exponentially after doing it too much. DHT IS YOUR ENEMY IF YOU HAVE ACNE. Also, EXCESSIVE masturbation/ejaculatio causes zinc deficiency. HERE IS THE SCIENTIFIC PROOF of link between excessive masturbation/ejaculation and acne.

http://www.herballove.com/articles/how-does-excessive-masturbation-cause-acne




The other trigger for acne are other unnatural things, but that WE PUT ON OUR SKIN. Thats right, all those products and creams filled with chemicals, alcohols they all destroy your delicate ACID BARRIER WHICH IS SUPPOSED TO PROTECT YOUR SKIN. i know for me if i put anything on my skin i get clogged pores or irritation. Ask most people with great skin what they use... ABSOLUTELY NOTHING. Their acid barriers are working well and thats why their skin  is so beautiful.The body makes the skin glow and the acid barrier working efficiently when it is healthy. Two other things that fucks up your skin  IF YOUR SKIN ACID BARRIER/PROTECTION IS IMPARED:  hot showers, pollution. If your skin is fine however, these things will have NO MAJOR effects. HERE IS THE SCIENTIFIC PROOF/LINK BETWEEN SKIN'S ACID BARRIER AND ACNE:  http://thelovevitamin.com/19398/skin-barrier-function/




So the STRATEGY TO CURE ACNE IS:

AVOID TRIGGER 1: HORMONE UTREGULARITIES/IMBALANCES BY DOING THIS:

-Eat a VEGAN DIET rich in fruits/vegetables with a little bit of healthy grains and starches (quinoa, sweet potatoes, brown rice, basmati rice)without any processed foods (no meat NO DAIRY, no processed, no gluten.Everything you eat should come from the earth.

-Eat NO GMO/ORGANIC


-COMPLETELY cut off masturbation/ejaculation FOR 1-2 months and then reintroduce slowly. Experinent which frequency is best for you.

-BOIL your water before you drink it so that the chemicals are removed.

-get alot of ZINC. Oysters are great, im not sure if theyre vegan, if not, then it is an exception you can eat it. 


-Drink atleast 3L water per day. 

-Juice fruits/vegetables AT LEAST once a day.

-AVOID known ALLERGIES.


-Be active. Do strength training. Go to work/school with a bike or by walking. Take the stair instead 

- NEVER take ANY antibiotics, unless if youre really sick and you have a MAJOR bacterial infection.





AVOID TRIGGER 2 : DAMAGE TO SKIN ACID BARRIER/PROTECTION

-Dont put ANYTHING  on your face, just water.

-Buy a shower filter. It filters chemicals in the water.

-avoid any irritation

-Shave very gently with a one-blade razor or with an electric  razor/trimmer. Only pass once at the same area to avoid irritation.

-Shower with LUKEWARM/COLD water.  NEVER HOT

-avoid pollution.

-Get some sun  for vitamin D, BUT avoid EXCESSIVE sun exposure.



if you follow all these directions you are 99,99% sure to be clear. I can't tell you WHEN unfortunetly. THE ONLY EXCEPTION is if you immune system if very compromised or you if you have a major illness thst caused it. Then, you will benefit from my recommandations.


Good luck,



Guillermo