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Protein shake and acne

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(@ofir)

Posted : 08/01/2016 3:51 pm

Hi, i am post accutane for alraedy about two month and im starting to train again and i wanted to know if anyone has a suggestion for a good protien shake that didnt make them breakout.
Thank you:)


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18
(@coce99)

Posted : 08/04/2016 3:34 pm

Pea protein isolate is safe, im using Vegan Blend from Myprotein, its Pea/brown rice/hemp protein isolate combined.
These taste worse than whey but you will get used to it.
I also use high quality whey isolate (from Twinlab or Gold standard) from time to time, it breaks me far less then a whey koncetrate.


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(@zeroe)

Posted : 08/21/2016 11:41 pm

I broke out on Whey and Soy protein (well i always break out but those made it drastically worst).


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(@joeross)

Posted : 08/28/2016 7:27 pm

Quality whey is safe! Always go for a high protein content protein from a trusted seller.


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(@grooving-till-old-till-dust)

Posted : 08/29/2016 12:27 am

I recommend trying a pound of isopure. Its the best overall shake iv tried.


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86
(@skindeeply)

Posted : 08/29/2016 10:23 am

Agreed with Coce--pea protein is safe. Though it can make some people gassy.

My favorite is Bob's Red Mill ChaiProtein shakes. It's a vegan formulamade with chia seeds and sweetened with monk fruitand ithas added pre and probiotics. One bag lasts about two weeks. I like to add two heaping tablespoons along with cinnamon,1/2 a teaspoon of instant coffee, and a dash of sea salt to a mug of hot almond milk in the morning. It's the perfect vegan or paleo friendly dupe for a Starbucks latte.They also carry it in chocolate and vanilla flavors.


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