Acne.org Products
Hi everyone , i have a new regimen for my not so bad acne (4/5 pimples around my chin , hormonal.. im a men , 22 years).
firt of all , sory for my baddd english.
in the past i took accutane , but you now , the acne is here again!!
im try with BP , SA , antibiotics (a lot) , accutane , topical antibiotics , and a lot of other topicals.
i NEVER try with vitamins or something like that , and well y try it now.
my regimen is..
vitamin C - 1000mg
vitamin A - 10000iu
vitamin E - 450 iu
zinc - 50mg
vitamin b6 - 20mg
what do you think? you will put or quit something??
thx!!
10 hours ago, Chloe123 said:Thats a good starting point. Slowly i think you could increase your vitamin A & e intake. However, i wouldnt go higher than 50mg of zinc.
And how many A do you recommend? And other vitamins?
I afraid about the sun and A vitamin , i have a lot of sun exposure for my job and sports !
In my country , is summer now and for the next 3 months , so i need trestmens without sun sensibility.