At this time, become aware of the energy in the environment and in the body. Everything that you are feeling right now is the feeling of qi. The vibrations on the tongue, the sensations in the feet, the heart, perhaps some anxiety and worries, the feeling of the mind. It is all life energy.

 

 

 

For the most part, many of us live in ignorance of qi and the living energy all around us and within us. Living in this ignorance means we find ourselves resisting the natural life energy. We find ourselves tense, impatient, uncomfortable in the body, and full of dis-ease like acne.

 

 

 

Familiarizing ourselves with qi means we are working together with this natural energy for the health and good of the whole being.

 

 

 

I encourage my fellow acne-warriors to learn more about qi and to work with (and not fight against) the life force. Invite the body to return to a life of balance, invite the mind to a place of healing and cleansing.

 

Thanks for sharing. I could do with some more tangible advice on this, though...