Below is my regime in a nutshell. I find it easy to follow & it keeps me at a healthy & good looking weight. I dont see it as a diet, its more of a lifestyle, which is important as diets never last.

Drink plenty of water

Have purechimp super tea once a day

Eat healthily in the week & enjoy treats at the weekend

Pick brown over white for grains

Exercise at least 3 times a week

We all know how to eat healthily its just finding a way that works for you. I have found the regime above takes minimal effort.