So I've been battling acne for the past about year, and I've noticed that there are a aid e range of foods that I've had to eliminate to get rid of prevent it.

Unfortunately it's October and I'm still struggling.

After finding out that rice breaks me out last week, and drinking too much Dandelion blend. I was happily pimple free yesterday.

Here is what i ate:

Breakfast: Usual 3 raw eggs blended with raw honey

Lunch: Usual sweet potato with beef tallow

Dinner: Homemade grassfed beef sausage. ( maple syrup, sage, coriander, carry away seeds, thyme, sea salt)

And throughout the day I was sipping on apple cider ( no preservatives, organic apples).

No pimples at night or the next morning.

So today I ate the exact same things except introducing beef bone broth.

So about midday I eat the broth and I get stomach pain, bloating and belching. And then two nice pimples on my chin. I realize that it gave me acne. Ugh. Great I can't eat bone broth.

So the rest of the day goes on and I finish with some homemade sausage and sip some apple cider ( not a lot). And then when I'm in the shower washing my hair, I feel my face gorming on my nose, and when I get out the shower i can see it some postures forming on my cheek and my face it red and inflamed in some areas. I quickly treat them with tea tree oil and raw honey as I always do.

So now I'm trying to find a suspect. Was it the apple cider? I don't eat apples because I've found in the past that they have given me breakouts, but that could be mostly due to the fact that they were not organic apples.

But I haven't touched an apple in a month, and now I'm drinking apple cider, is that what is causing this new breakout?

Mind you, I'm trying not to stress out and I really am looking forward to having a nice hot cup of apple cider tonight, but I'm afraid I could aggravate a serious breakout in the morning or before bed and I don't want to deal with it.