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Probiotics

Amanda 22
Amanda 22
MemberMember
0
(@amanda22)

Posted : 04/09/2014 6:17 am

So... I bought probiotics today. It has 12 strains and 20 billion bacterias, or something.

It says we should take two capsules a day, but I've read that some people tell you to take double dose of what is recomended.

What do you guys think?

Thanks!

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Rose Or A Lilly
MemberMember
4
(@roseoralilly)

Posted : 04/09/2014 7:23 am

I have heard to take double also. Something to do with the time the product spends on the shelf killing the good bacteria.

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Wish Clean
MemberMember
2257
(@wishclean)

Posted : 04/10/2014 11:30 am

No do not take double at first. Start low and work yourself up to double the dose if you feel like it.

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k 3 tchup
k 3 tchup
MemberMember
17
(@k3tchup)

Posted : 04/11/2014 2:51 am

More does not mean better. If there is anything i could write that would stick on this section of the forums is that more does NOT translate to better.

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Amanda 22
Amanda 22
MemberMember
0
(@amanda22)

Posted : 04/11/2014 7:45 am

Thanks for answering, I'm starting now with two capsules a day, and see how it goes, and maybe take three in about a month..

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