Hey guys,

So I recently read this thread: which talks about juicing vegetables everyday in order to maintain vitamins in the body for clearer skin.

However, what I have been doing is blending multiple vegetables every day then microwaving the contents and eating it.

What I wanted to ask was to save me blending every day could I just blend a ton of vegetables at the start of the week and store the contents in an airtight plastic box in the fridge? Would this somehow lessen the vitamin intensities?

I also heard that cooking vegetables lessens their intensity as well.

Could anyone please give me some advice?

Thanks