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I eat breakfast/dinner same thing. Which is brown rice with salmon or chicken breast with broccoli. I use to eat granola bars but since my acne got worst, i stopped it. I use to eat sandwiches but also stopped that as well.
Can someone here recommend me good breakfast that helps with acne? I drink water/juice cucumber juice in the morning. I also eat fruits sometimes but i always then cook salmon/chicken with brown rice b/c im still very hungry in the morning if i just drink cucumber juice and eat some apples.
Also like to add i lost ton of weight as a result of this. I just been afraid of eating any fatty foods b/c it would make my acne worst. Obviously if i had my choice, i would eat eggs and some sausages or pancakes/bacon.
You need fat. You can eat eggs. Unless you are allergic, that is. Sweet potatoes which you can make into pancakes by mashing & mixing with egg. Through in other veggies or canned salmon. Make such pancakes out of any veggie. Make cereal with your rice, oats or buckwheat and fruit, coconut, coconut oil, sunflower seeds, etc.
