so my acne was looking a lot better today ...and when I looked in the mirror just now..an hour after eating dinner IT LOOKS HORRIBLE sooo red and I seem to have developed more bumps all over my cheeks

this has happend almsot every night since I have been watching my skin (looks better in the morning then looks horrible after dinner)

I have been eating a lot of mushrooms lately ..and wheat..(bulgur wheat mostly) . I had mushrooms & bulgur for dinner tonight as well

is this possible.. is it possible all the mushrooms and wheat are causing this?

I am going to stop eating mushrooms and this bulgur now but what are the chances?

this is soo upsetting