Once upon a time there was a man who had acne. He read acne.org and read about all these wonderful natural ways to cure his condition. The cures were plentiful. He could choose from diets, vitamins, supplements and change his lifestyle to a more healthier one and his problem would be long gone.

The man couldn't decide between all the options however. Hence, he tried them all. At the same time and separately. He started jogging, he took vitamins and supplements. He even changed his diet completely so that it didn't contain any single ingredient that could possibly aggravate his acne.

Guess what happened to his acne? Absolutely nothing! As time passed it got worse if anything. Every story has a lesson, so does this one: Diet, vitamins, supplements and lifestyle changes has limited efficiency to one's acne. It may help. It may even "cure" your acne but most likely the effect is very small or non existent. Medical literature supports my view.