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i don't think i have gluten intolerance.
i have always had whole wheat(and even refined flour now and then) all my life,without any effect.
(had clear phases while on wheat diet).
but i am having rice twice a day(instead of once ; in place of whole wheat rotis for dinner).
i hope it helps me gain weight though!
i have heard many say that mnths or years later when they re-include grain(wheat in my case) back in their diet,they face health issues.
either the gut cant get accustomed to the grains or/and body somehow dnt tackle it well.
i have grains.(rice) and rarely (in form of indulgence) some other grain like refined or whole wheat.
so i am not completely off it.
so is it applicable for me as well?
my question is whether i should be worried about re-including it any time later in life?
in today's fast life(where i might have to move around and live elsewhere every now and then plus work/study and more) i might have to have wheat some day.
will the body react(in general)?
how and why does the body react that way?any idea?
I think changing any diet drastically can cause the body to react negatively. Like if someone suddenly gives up a type of food (sugar or dairy), that can cause problems too. If I were to reintroduce it, I'd just start small without indulging.
I think I definitely have some kind of intolerance...but I don't know whether to cut it out or go see a doctor first.
I wish everybody used the font you did, my eyesight is terrible! 
I think changing any diet drastically can cause the body to react negatively. Like if someone suddenly gives up a type of food (sugar or dairy), that can cause problems too. If I were to reintroduce it, I'd just start small without indulging.
I think I definitely have some kind of intolerance...but I don't know whether to cut it out or go see a doctor first.
I wish everybody used the font you did, my eyesight is terrible!
i know ,even i strain my eyes to read really long posts in small font size.
i have read/heard that its the kind of food(the class) that mostly causes the problem.
like if one doesnt have grain(by that i mean any grain) and starts re-introducing in the diet after a fair long time.
i can only guess that the primary reasons can be considered 'the anti-nutrients'.
but if one had grains(say rice in my case) but later introduces 'wheat'(considering he/she isnt gluten-intolerant) then what?
the reaction(if any could) probably be for the addition of gluten?
If you're sensitive to it, it will. Even if you're not, it may cause problems because wheat isn't the best food for anyone and is difficult to digest in general. If you remove a difficult to digest food and then re-introduce it, you will have problems. But if you haven't removed it completely I don't see why it would apply to your case.
If you're sensitive to it, it will. Even if you're not, it may cause problems because wheat isn't the best food for anyone and is difficult to digest in general. If you remove a difficult to digest food and then re-introduce it, you will have problems. But if you haven't removed it completely I don't see why it would apply to your case.
i havent removed 'grains' completely.i have rice.
i dont have wheat(whole or refined) regularly.may be, say in a mnth or so.
i am not intolerant as such.
will it be best to keep having in say once in 2-3 weeks(in any form) just to sort of "stay in touch"?
Individual.
and talking in general?
I take back what I said. I've always thought wheat was bad for everyone but my dietician friend who I really trust has been telling me differently and has a bunch of studies she wants to show me. I've been wrong about everything else, so who knows, lol. But if you are sensitive or if you have celiac disease, you can definitely become hyper sensitive after giving it up for a while, because that's what happened to me. If you don't think you're sensitive, you could definitely try exposing yourself to a small amount every few weeks or so and see what happens. It's a good way to check how sensitive you are.