This isn't a scientific answer, but I was on a super low carb diet for a while. I remember when I started introducing carbs in, it made me crash and burn for a few weeks. It's pretty stabilized now though.

ur body can be changed from any form.but there's a method.

u know even emaciated bodies can heal.but the doses vary from 8 meals per day to soupy stuff/juices/milk etc.

similarly,there is a method.

u gotta go slow.obviously.but also,take advice from good nutritionists

i wish people would stop playing with their body.

i agree this forum plays mind games.true!

I also noticed that I even though I am consistent on my diet, i sometimes still consume grains. I say I consume grains about once a month (i.e. one to two meals per month). I got to stop that shit.

I also noticed that I even though I am consistent on my diet, i sometimes still consume grains. I say I consume grains about once a month (i.e. one to two meals per month). I got to stop that shit.

listen,dont u understand 'balanced diet' is the key?