What about fish, chicken, turkey? I like pork too.

Here are my self-imposed rules for different types of meat:

1) Beef - only grass-fed beef allowed

2) Salmon - must be wild, no farm raised

3) Pork - not allowed, even if it's grass-fed (very fatty)

4) Chicken - ok

5) Bison - only grass-fed

6) Lamb - ok

7) Turkey - ok

All meat must be fresh (not preserved) - can be frozen.

The above list keeps my skin from being greasy.

Here are my self-imposed rules for different types of meat:

1) Beef - only grass-fed beef allowed

2) Salmon - must be wild, no farm raised

3) Pork - not allowed, even if it's grass-fed (very fatty)

4) Chicken - ok

5) Bison - only grass-fed

6) Lamb - ok

7) Turkey - ok

All meat must be fresh (not preserved) - can be frozen.

The above list keeps my skin from being greasy.

A serving of pork tenderloin has less fat than beef, salmon, lamb, and dark cuts of chicken and turkey.