Haven't been here in a while, but this page came to my mind today, i would like to share how i helped myself big time, i would probably get like 2 pimples biweekly, have had many full weeks clear

i use to break out crazy and im hispanic so i eat lotsss of refined carbssss lots of rice, pasta, potatoes, bread

changed white rice to Brown rice

bread to 100%whole wheat

cut down pasta, potatoes, sugary drinks

eat small portions, add more protien than carbs to feel fuller

change potatoes to sweet potatoes

take a multivitamin, omega 3, and probiotic ( acidophilus)

started to add Tea (green tea ) to my diet , not sayin its a cure,i just take it cause its a good antioxidant

physically....i just wash my face once at night

and its ok to have a cheat day, i enjoy pasta and all the good stuff on the weekends, in addition a big plus, i lost weight!! 35 pounds changing my diet, 2 birds with one stone!