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Do These Vitamins Help?

Stephen Mcl
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(@stephenmcl)

Posted : 02/04/2013 2:47 pm

Hey everyone, basically i have started taking a host of vitamins, bought them today from holland and barrett, i want to know if these are a good combo to beat acne.

  • Vitamin D3 - 1000 IU
  • Zinc - 25 MG
  • Vitamin A With Fish Liver Oil - 8000 IU
  • Niacin - 100 MG
  • Vitamin B5 - Panothenic Acid - 500MG
  • Chromium - 200 UG
  • Vitamin C with Rose Hips - 1500MG
  • Vitamin E - 100 IU

all in it's about 9-10 tablets as i bought them seprate instead of a multivitamin as i hear taking them seperately is more effective, can anyone tell me if these are good vitamins to take, thanks :), will keep a log of what i notice on these supplements.

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Clear Up Acne
Clear Up Acne
MemberMember
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(@clearupacne)

Posted : 02/05/2013 8:14 pm

Pretty solid combination all around! This should have a profound effect on your acne. Best of luck!

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Sum 1 killme
MemberMember
106
(@sum1killme)

Posted : 02/05/2013 11:44 pm

Good luck man chromium had a great impact on my acne hopefully it works out for you also man.

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Stephen Mcl
MemberMember
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(@stephenmcl)

Posted : 02/06/2013 10:16 pm

Thanks :), on day 3 of it now not noticed much difference but obviously it's only been 3 days!, just wondering did any of you also alter your diets when you took vitamin supplements or does it matter?.

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Chris 1337
Chris 1337
MemberMember
32
(@chris1337)

Posted : 02/07/2013 12:00 am

I take almost all of those in slightly higher doses and am not sure yet if they are helping. I've tried most of them seperate with no major effects, hoping with them combined will help. Be carefull with the vitamin a though, make sure not to go over that 8000ui. Hope it works out for you.

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