ForumsArchive of old foru...LifestyleDiet & holistic hea...Bad Habits When It ... Notifications Clear all Unless you have severe, widespread, and scarring acne, The Regimen is normally my suggestion for the most effective acne treatment.My suggested acne treatment Learn The Regimen → Learn The Regimen → Bad Habits When It Comes To Sleepingnadia Xedge MemberMember0(@nadiaxedge) Posted : 12/04/2012 2:47 am im used to sleeping with my face on the pillows and sleeping on my stomach. i think this plays a big part on my acne but i dont know how to break from this habit.... am i the only one who has this problem??? Quoterentedname MemberMember5(@rentedname) Posted : 12/04/2012 3:32 am i used to have this too. you just have to condition yourself to sleep on your back. it's totally possible. also, covering your pillow with a clean towel or sheet everyday could help. Quoteroyalty MemberMember4(@royalty) Posted : 12/04/2012 6:06 am i used to do the same, i forced myself to sleep on my back and now i have no problem falling asleep on my back Quote Daft Frost MemberMember13(@daftfrost) Posted : 12/04/2012 5:23 pm I meditate by sleeping on my back before bed. Eventually if I am that tired, I sleep without realizing. Quoteroyalty MemberMember4(@royalty) Posted : 12/05/2012 2:29 am I meditate by sleeping on my back before bed.Eventually if I am that tired, I sleep without realizing. I do that too, and deep breathing is great to relax too! Quote
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