ForumsLifestyleDiet & holistic hea...Bad Habits When It ... Notifications Clear all Bad Habits When It Comes To Sleepingnadia Xedge MemberMember0(@nadiaxedge) Posted : 12/04/2012 2:47 am im used to sleeping with my face on the pillows and sleeping on my stomach. i think this plays a big part on my acne but i dont know how to break from this habit.... am i the only one who has this problem??? Quoterentedname MemberMember5(@rentedname) Posted : 12/04/2012 3:32 am i used to have this too. you just have to condition yourself to sleep on your back. it's totally possible. also, covering your pillow with a clean towel or sheet everyday could help. Quoteroyalty MemberMember4(@royalty) Posted : 12/04/2012 6:06 am i used to do the same, i forced myself to sleep on my back and now i have no problem falling asleep on my back Quote Daft Frost MemberMember13(@daftfrost) Posted : 12/04/2012 5:23 pm I meditate by sleeping on my back before bed. Eventually if I am that tired, I sleep without realizing. Quoteroyalty MemberMember4(@royalty) Posted : 12/05/2012 2:29 am I meditate by sleeping on my back before bed.Eventually if I am that tired, I sleep without realizing. I do that too, and deep breathing is great to relax too! Quote
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