I am 21 years old and have had moderate acne (mostly under the skin) since I can remember blahblah everyones heard it before. I have tried:
Minocycline
Acanya
Retin-a
Doxycycline
topicals
benzoyl peroxide
accutane (3 weeks)
This thread changed my life
http://www.acne.org/...6-years-try-it/
I was skeptical but desperate, and went and bought a juicer from Walmart for $50. Every morning for the past two weeks I juice
1 cucumber
1/2 beet
5 carrots
1/2 green bell pepper
green apple
2 celery sticks
kale
1 Tomato
total cost per week: about $20
I would be lying to you if I said this tastes good because it doesn't...prepare yourself for a lot of dry heaving the first few days until you get used to the taste... Not only did this clear my acne but I feel great all the time. I have a few hyper pigmentation spots, but my face is 100% smooth and I haven't gotten one pimple since I started juicing.
BEFORE (I know its gross):
AFTER (only two weeks of juicing every morning):
Awesome. Amazing what a simple addition to your lifestyle does. My motto is this: If its green, or the color of your heart, eat it, its great for you. Congrats bro. Your smile tells it all.
Btw, you might want to try replacing the apple with some lemon juice. For one, the acidity in the lemon helps break down the nutrients in your kale greens and allow your body to digest them. Secondly, the apple/tomato combo is a bit weird and the lemon juice will drastically improve the taste of vegetable juice. I think if you did this, and added some spices and sea salt to your juice it would become much more tasty for you.