I clear up a lot in the summer, like a ton. If the doctor says you are lacking, it is definetly worth a shot. Apparently the liquid form works better. I've tried the solid pills, but it didn't do anything, so I'm going to give the liquid a try.

Yeah I'll give it a try, I'm a person who never sees the sun, I only go out during the night maybe thats why I'm breaking out. Gonna go lie in the sun for 20-30 mins a day and take Vitamin D as well. I take the soft gels ones is that ok?

Not really sure. I would think they would help anyways. I just heard the liquid form works better, I'm not really sure why.

They say to get 10-15 minutes a day of sun exposure (if it's the summer, never from 11-4 pm) without sunscreen a day. The rest of the day, wear sunscreen to protect your skin. I'm not sure how that translates to acne, but absorbing vitamin d from the sun is good for your overall health. Chances are you're going to me moving around/walking and getting that anyway. Just make sure to wear a protecting sunscreen that won't break you out! La roche possay has a mattifying one and it is the best one I've found for acne.