how do you guys fight it ?

i usually depress but i try to hold it in and think about good things but sometimes it can hit me pretty hard inside

I find talking about it with others helps. I also try to force myself to do things even when i feel like i can't. If it becomes a daily thing then i highly recommend talking to someone about it. Meds can help but try therapy first. My worsening depression comes from acne and stress.

how do you guys fight it ?

i usually depress but i try to hold it in and think about good things but sometimes it can hit me pretty hard inside

I find talking about it with others helps. I also try to force myself to do things even when i feel like i can't. If it becomes a daily thing then i highly recommend talking to someone about it. Meds can help but try therapy first. My worsening depression comes from acne and stress.

my depression all comes from acne nothing else

i cant talk to people about my depression about acne at all , i dont like people feeling pity for me and my weakness 🙁

Friends have been a real life saver for me and finding things to keep me busy too like exercising.