Vitamin E reviews
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So i have been taking zinc and vitmain a pills and today wil start taking vitamine pills 400 iu a day alongside the other supplemetns i take, hoepufly this will help my scars and acne fade.
Hey guys! I dont do reviews but I really wanted to share my experience with vitamin e oil.
First off my skin is olive color (im latina) and throughout high school but mostly college Ive always had acne. But what sucks the most is that Im always left with red acne scarring :( Ive tried various OTC products and dermatologist prescriptions and it would help kind of. I finally learned that my problem was mostly due to the type of foundation I was using that caused my breakouts but I needed makeup to cover up my scars...right now Im on mineral powder and its been helping tremendously to stop breakouts. Now to stop the scarring I started to use vitamin e oil every night. I apply a thin layer all over my face and slightly more on those red acne scars. Its been over 6 months and wow I almost have no scars. I really suggest others to try. The thing is try to buy the vitamin e with 45,000 IU or more. At walmart they have a 12,000 IU but found not to help as much. The only website that sells good decent price vitamin e oil is the iherb website just google iherb. I used the jason natural brand and was really good. But now Im going to try the sundown natural with 70,000 IU. I have this discount code LUJ582 for first time buyers.
Hi everyone! I have been lurking on these boards for a while now trying to find my almighty cure and I have finally found it thanks to you guys! Im writing this on every vitamin page that I take so I can maybe help someone out that is stuggling with their skin like I was.
Ever since I switched my birth control a few months ago , my skin has gone haywire. I wouldn't say its HORRIBLE, but moderate acne feels horrible to me. I do the oil cleansing method with coconut oil and take zinc which manages it but I still get bumps here and there and it sucks and took a toll on my self esteem.
I read all over that other vitamins can help cure you from the inside. I had nothing else to loose so I thought I might as well try. I bought some NOW brand Vitamin A 25,000 IU tablets, some SPROUTS brand Vitamin E 400 IU and take it with my zinc 50 mg tablets.I take one each after I eat my breakfast. LET ME TELL YOU.... I HAVE NOT HAD ONE BUMP SINCE TAKING THESE!!!!! I am in complete shock! This along side with my habits of drinking lots of water has cleared my skin! So PLEASE, if you are feeling sad and fed up with your skin, just try it you have nothing to loose! :D
EDIT: i bumped my vitamin a intake to 10,000! At 25,000 iu it made my skin quite dry! Best of luck to you all!
I've been taking 400 IU of vitamin E for about a month now. By no means is this a miracle acne solution. However, I have noticed and improvement in the texture of my skin as well as my dark spots fading a little quicker. I will continue taking this because I do like the results. I just have to keep finding more products to help clear my skin as well. I definitely recommend giving this a try :)
I take 1-2 (you're really only supposed to take one) 1000 iu vitamin e pills each day. I've been doing so for a little over a month. My skin I clearer, and brighter, but honestly that could be due to any number of things in my acne regimen. I can't say for sure whether or not it is the vitamin e.
However, sometimes I cut a pill open and apply the oil directly to a pimple thats forming/ a scar/ hyperpigmentation. When I apply it to a pimple or a cyst, it comes to a head by the next day. So it will erupt your acne quicker.
When I apple it to my scars, they heal faster. And when I apply it to my dark spots, they lighten overnight. Especially effective if you leave a bandaid on. However, I did not notice that it lessened my number of pimples (nor did it make me breakout). Simply makes them come to a head quicker.
So conclusion: orally taken, I can't really see the results. Topically applied--very good.
So like my skin's always ugly and it's been ugly since i was 14!!! I get big red pimples on my cheeks and chin and even forehead and sometimes, when my skin's being really extra i get those huge gross ones with white gooey stuff inside..... TT
Anyway, i really tried everything cheap stuff, prescriptions and even luxury brands!!! They worked for while but then after that my skin will turn back into it's gross natural state.........
BUT!!!! I'm so glad I started using vitamin e! I've been using it for a month now and honestly.... Wow... You know those magazine ads with models that look like they have no make up, but their skin's like soooo dewy and glowy and clear... That's literally what's happening to my skin right now for realllllllllll (but like, i still have some acne scars!!!! THAT'S OKAY BECAUSE I NOTICED THAT EVEN THE SCARS THAT ARE DEEP IN MY SKIN ARE SLOWLY DISAPPEARING AND GETTING SMALLER!!!!!)
So, i just use vit e capsules (i take one after breakfast, daily) and then i use a generic cream cleanser that has salycilic acid and i drink green tea regularly!!! (Exfoliate with a really gentle exfoliator... I use the one by laneige only once a week because if you have acne and u start exfoliating boiiiiiiiiiiiii your skin will really hate you and i learned that through the hard way lol!!!)
Ever since i used this i get less breakouts and if i do get ones.... Their really, really small ones and disappear over night or like after a day!!! My skin is also softer and it's no longer flaky and dry so my foundation doesn't cake up!!! YAY!!!! And like, if you're using stuff like retinol or anything that dries your skin up i feel like vitamin e would work with hydrating your skin!!!
It also helps with kind of stretching your skin?? My mom uses it and her skin looks younger.
Bonus: It makes your hair grow faster!!!!!! Wow!!! Like i've been trying to grow my eyebrow hairs and really they started appearing in the first few weeks!!!!! Eyebrows on fleek and clear skin jesus is real
When people used to say their skin glowed I didn't really get what they meant but now I do!
I've been taking a vitamin e capsule (400 IU) daily for about 3 weeks now and my skin is more elastic therefore meaning hardly any more pimples are appearing and most of my redness has cleared.
I would definitely recommend this especially to people who have redness in their face.
I'm 32 and have had acne for more than half of my life and once again began searching for better answers around 4 months ago when I started a new job. Well 4 months on and I have had very positive results from some changes in my routine. I used to get regular cysts and be dealing with around 10-20 spots at any one time. Now I haven't had a cyst in 3 months and I'm down to more like 3 spots at a time which is easily manageable for me compared to my past. The changes I have made are doing 16 hour fasting every day, taking 100 IU vitamin e per day and eating more fibre and antioxidant rich foods.
The theory behind fasting is that it reduces inflammation, reduces insulin and hence reduces oil production and the redness that comes with acne. Vitamin e and other antioxidants prevent the oxidation of sebum in the skin which is where the trouble starts. A high fibre diet increases good gut bacteria which is also thought to be beneficial to acne sufferers.
This is the best skin I have had since I was 12 so for anyone else who has tried just about everything I suggest you give this a go.