Oil Cleansing Method (OCM) reviews

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Oil Cleansing Method (OCM)
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Oil Cleansing Method (OCM)


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Oil Cleansing Method (OCM)

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Oil Cleansing Method (OCM)

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Hempseed Oil is Amazing!
Reviewed on December 12, 2016

I have been on the Regimen for years, it is the first thing that kept my skin mostly breakout free, ever. ( thank you Dan) I am 51 and thought I would grow out of acne years ago. I found too much of the jojoba oil would break me out, so I looked for other oils. Olive, coconut, shea butter,all were terrible. Then I tried hemp oil and it was magic. I finally dared to give up the Regimen and try using only Hempseed oil. I could not believe it, works even better than the Regimen. It is green and I don't like the smell, but it is not too bad. I think it works because it is 0 on the comedogenic scale and it is a high linoleic acid oil. After this was working well, I read about pumpkin seed oil and tried that. No go. Pimples after 2 days. The Hempseed oil cleared them up in a couple of days. Can't believe it took almost 40 years to find such a simple solution to a lifelong problem.

Worst thing that ever happened to me!
Reviewed on December 2, 2016

I read positive things about the OCM and since I always tend to break up a bit during the summer (looking back this is nothing), I decided to try it. After 10 days into it (I used jojoba & castor oil) I noticed that I started to break out. I immediately stopped the OCM. Now, 6 weeks later I have cystic acne all over my chin that keeps getting worse by the day and is slowly expanding to my cheeks and neck. I have never had acne like this before; never more than maybe 2-3 pimples at a time, mostly none at all. I already went to see a derm and she told me that it's not a good idea to put oil on your face when you're acne prone. She prescribed some topicals I have now been using for 2 weeks, but cannot see an improvement. I cannot believe I did this to myself and am afraid my skin will never fully recover. I wish I had never come across it. Don't try it, it's not worth it. I'm desperate and all out of ideas...

Works like a dream, but you HAVE TO do it right
Reviewed on October 23, 2016

I started the oil cleansing method in '13 when I was laid off from my job and could no longer afford my meds for cystic acne. I read the article about OCM by CrunchyBetty and decided that it could never work the way she suggested so I tweaked it and still used benzoyl peroxide. It did not work at all to clear my acne. But one thing I found fascinating is that it did not make it worse either.

I stayed on this regimen and just lived with my acne being the way it was for about 6 months. I finally stumbled across the article again and read the whole thing this time. I discovered I was making a lot of mistakes.

You have to use high quality Castor oil as a base and another non comedogenic oil. Olive and Coconut oil WILL NOT work. Do not add essential oils either. Especially not tea tree. It strips your face of oils. I know this all sounds counter intuitive, but its true.

I use a mixture of cold pressed organic Castor oil and Grape seed oil. I have two small bottles of the oils in my bathroom closet. I mix a small amount together in my hand. I usually do 75% castor oil and 25% grape seed oil. If my skin is dry that day I add more grapeseed oil. I swirl it around on my face in upward circular motions for about 1 minute and then wash it off with a warm wet washcloth. The washcloth part takes the longest. Keep rinsing the towel and wiping your face for about 2 minutes.

At this point, I use oxy pads with 2% salicylic acid. Its really important that if you're going to use acne meds that you refrain from using any that strip your skin of oil. The oxy pads I use are alcohol based and have no sulfates. They are usually the cheapest kind with the least amount of ingredients.

The makeup you use is really important too. I used to wear the cakiest foundation while on Ocm at the beginning and it still worked but I still got some painful acne every once in awhile. Then I heard about medical grade BB cream. This stuff is used for burn victims and people who have had cosmetic surgery to help heal and restore the skin. My skin was so damaged from decades of acne and after two years its almost completely clear. I use Missha BB cream which is available through Amazon. Not all BB cream is medical grade though. Do your research.

Three years later I am completely free of acne and almost clear of scars! If you're wondering if the transition period is worth it, it definitely is. If you are scared to go off meds, you can start by washing your face with oil and still use your topical meds. I just really don't recommend benzoyl peroxide. I know for a fact that clindamycin and differin gel will work with this method as they have no oil stripping agents. When you feel brave enough you can try going without the meds, but always talk to your doctor about these things. I only started this because I had no other option.

Some things to consider about ocm:

•you cannot use soap or surfactants on your face ever or it will not work. Research the products you use.

•there is a transition period of about 2-3 weeks and it could get worse before it gets better (my skin just felt itchy-but my acne did not get worse-everyone is different

•Its worth mentioning again- DO NOT use olive or coconut oil. They WILL give you more acne

•Use castor oil and another non-comedogenic oil (grape seed, sunflower, jojoba, almond) and figure out what works for you.

•Having a backup remedy for acne helps too- I used brewers yeast for a month or two and it helped clear me up. I've read that turmeric can help too

•Clean your face twice a day

•Google CrunchyBetty OCM and read her articles about OCM. Stick to it religiously

I hope I've helped!

Good luck!

OCM removed loads of my whiteheads in a week
Reviewed on October 20, 2016

I have been using OCM with sunflower oil and olive oil (no castor oil) and it was worked wonders for my whiteheads. I will be experimenting with castor oil soon. I definitely recommend this cleansing method.

Work wonders for me
Reviewed on October 14, 2016

I may have gotten lucky, because the first oil I tried was olive and it hit the spot!

About myself: I am 36, my skin was always far from flawless, but with certain skin care products I was able to keep it at about 75% flawless for the most part of my adult years. It looked nearly flawless during my pregnancy in 2011 though. Since those blessed times I've switched different skin care products and just couldn't seem to find my skin's soulmate. My skin was just okay, thankfully there's nothing that Bare Minerals can't cover, right? Well, this past spring I got hit hard with rosacea (it used to surface but not often), dry flaky skin, painful breakouts that would not go away and if I tempered with them I'd get scars that would not diminish and would stay for weeks!! My skin was red all over, with dark purple-ish bumps. It was dry and itchy, reacting to everything I've used before with no problem, I'd apply a moisturizer and it would hurt... The whole thing seemed like a never ending nightmare! Until I gave the Oil Cleansing Method a try.

Again, I think I got lucky because the first oil I tried was the right kind for me. I used olive oil every night for about two weeks before mixing castor oil in and I learned that I can only use one drop of castor oil per 2 Tbs of olive oil. Anything more than that causes a pimple or two. In the mean time, I tried other oils just because I am curious and love trying new things and also because of the hype surrounding the OCM all over the internet. I tried avocado - too thin for me, my skin feels dry after OCM. I tried hemp seed oil - caused allergic reaction, as I'd start massaging it in I'd feel little bumps appear out of nowhere and I'd stop and try hemp oil in a day or two, same thing would happen and I quit it after a few tries. I tried jojoba oil and don't get me started on how it wrecked havoc on my poor face! My face turned bright red as I cleansed it with jojoba oil! Similar thing happened with sweet almond, sesame and apricot oil. Olive oil is the only oil that I tried which brightens my skin, cleans my pores, diminishes fine lines little by little, reduces redness and castor oil makes my skin look and feel hydrated. So, when I wash my olive/castor mix off my face, my skin is bright, plump and clear of redness and blemishes. I am extremely happy that I finally can look at myself in the mirror without nearly having a heart attack haha and I am happy I started off with the oil that worked for me.

The only con is that olive oil is a little heavy and my OCM takes about 20 min every night but hey, beauty requires sacrifices ;)

Just starting out the oil cleansing method
Reviewed on June 16, 2016

I'm asian and have sensitive/ oily skin. I have occasional hormonal acne on the chin and the sides of my face and I found out about the oil cleansing method and have only started this method for about a month now. From the reviews that I have read, people usually use castor oil and In the beginning I started with just Grapeseed oil cos its supposed to be good for oily and acne skin and I couldn't find castor oil in my country, I have ordered it online and Im just waiting for it to arrive. All the reviews that I have read has said that in the earlier stages the method will cause your skin to breakout and after a while your skin will get better. I'm starting to get worried cos I have been breaking out a lot more than usual, I have breakouts on the forehead now and more of the sides of my face. These breakouts are not that bad, they're just little red spots and it makes my skin grainy and rough. I have switched my oil to sunflower oil cos I read its a high linoleic oil and it is not comedogenic. I've been reworking with the sunflower oil for about a few days now and my skin still hasn't gotten better. I dont know what I should do? Should I continue with the method or just stop? Cos people's reviews have been saying that to just stick it out for a few months. Help! I need advice!

Absolutely horrible
Reviewed on June 1, 2016

DO NOT USE THIS METHOD!!!!! I used this out of desperation and regret everything!!! I began breaking out about a year or two ago randomly after never having pimples. I figured the science behind it made sense, like dissolves like, it's natural, etc., etc. But boy was I wrong!!!! Almost every pore in my face had some sort of bump. NIGHTMARE!! Even though my whole face was blowing up its hard to detect the little changes in a face you look at everyday. I knew I had acne, but never had it gotten this horrible. Then I began to realize a bump under my chin. Eventually I went to the doctor and was informed that it was a inflamed gland due to all the acne draining on my face. I was prescribed a oral medication as well as a gel & and just now beginning to clear up 3 months later. I also use Aztec healing clay once a week. Hopefully the worst is behind me. Goodluck to all of you because I know how you feel!!

This is some serious bs
Reviewed on April 27, 2016

The OCM is pretty much hit or miss. If you're willing to take the risk and you happen to react badly be prepared to deal with visits to the dermatologist, spending lots of money and all the tears that come with cystic acne. JUST DON'T DO IT. Use a regular moisturizer, natural if you want to, but not oily stuff. You have been warned.

My skin is hydrated, but it didn't help with my acne
Reviewed on March 31, 2016

I have Asian skin and I live in a tropical, so, humid and hot as f, country! I've been using the OCM at night with extra virgin olive oil for the last 2 weeks. It didn't give me any breakouts and my skin is SO MOISTURIZED I WANNA LICK IT. Buuuuut didn't improve my acne at all. I keep getting here and there cysts and whiteheads, where I use 8% BP right on them, as usual. Here's my routine:

Gently rub the oil on my face with motions similar to Tanaka Massage (look on yt, I love it!);

Leave it for about 10 min on my face;

Moinsten a towel with water, squeeze it, and put in on the microwave for 30 secs;

GENTLY AS I'M BATHING A NEW BORN, rub it on my face, taking off the oil that has been on my face throughout the day;

Now, I just leave it like this until it's time to go to bed - then, I put some apple cider vinegar solution on my face;

Put BP on those annoying bastards;


I've seen many people who had terrible breakouts with this regime, so I highly recommend you to inform yourself before doing it (I wouldn't recommend coconut oil - seem like a lot of folks broke bad with it). I like it, but I won't guarantee it will do the same good to you... Unfortunatelly, having acne is attempting to do new stuff everyday so we can find the cause of it, right?

Use the right method
Reviewed on March 16, 2016

I haven't really started using oil cleansing method religiously because I have a lot of acne (moderate acne) suddenly on the right side of my cheek and I don't want to irritate or spread it more. But from all the research I have done about acne and from everything that I know about it, here are my conclusions as to why OCM may not work for some people:

Firstly, before you go ahead and slather anything on your skin, know that your skin is generally very delicate.

1. Most people back in the day never had as much acne as we do now, simply because they left their skin alone. They ate natural, organic food and washed their face naturally. Finally, they didn't slather on a ton of makeup/creams/sunscreens on their face. This is definitely something to think about as we put a lot of sh*t on our face that eventually clogs pores. Letting your face breathe is EXTREMELY important. I know this because I finally understand the structure of a pore. Inside every pore is a hair follicle and a sebaceous gland that secretes oil on to the surface of the skin. Acne happens when your sebaceous glands are either very active or your pores are blocked by something (either dead skin cells or comedogenic makeup or a pore blocking moisturizer or any makeup, period). Usually overactive sebaceous glands are not the only reason acne happens. When sebaceous glands are too active and the oil doesn't have an outlet to be pushed out, it keeps getting filled up in the pore. Bacteria then rushes into the pore to feed into the oil and this creates acne. So it makes sense that if you slather something on your skin that is not good for you and let it sit for a long time, the oil in your pores keeps getting built up because it doesn't have an outlet to be pushed out, leading to acne.

2. Steaming/extremely hot water is usually not very good for you, and it isn't very convenient either. Whenever I steam my face or scrub it too much, I get more acne. If you find that OCM is giving you more acne and you are steaming/scrubbing your face, cut the steaming and scrubbing out. If you are putting makeup or any other thing on your face on top of OCM and it is breaking you out, this is probably because your skin now has (on top of all the extra oil) ten layers of foreign stuff on it that is blocking all your pores. You are using the wrong combination of oils + steaming your face + slathering something more on your skin after (even if it is just oil). Imagine what that does to your pore. Steaming opens up pores and removes natural oil from pores + you put more oil and scrub it in (putting a lot of external oil back into the pore) + you put more oil on top of the pore. To me, this would look like a balloon filling up with more and more oil and at the same time producing more oil from within and finally being blocked by more oil/makeup. Bacteria rushes into the pore and creates acne.

3. Oil is definitely good for your skin because it restores moisture in your skin which is usually stripped off from all the harsh soaps/detergents we put on our skin. So the idea behind OCM is correct. You just need to do it the write way and not fill up your pore with unnecessary amount of oil. I generally slather sunflower oil on my skin every night to remove dead skin cells and restore lost oil back to my pores, and then I take a cotton pad to wipe all the oil off. After that I wash my skin with a gentle cleanser. I need to use the cleanser because I don't want my pores blocked by dead skin cells or I don't want dirt and dust to stick to my skin since I live in a very humid, hot and dusty environment. After I wash my face with the cleanser, it feels nice and soft without all the extra oil. It looks clean and fresh as well. I only do this at night. In the morning I was my face normally with a soap free cleanser and put a moisturizer on.

That's it. No makeup, only eyeliner. I need my pores to breathe.

by DismayedArchaeologist on 06/17/2016 01:32
Most of your advice is base on a lot of misinformed assumptions based on a very simplistic applied bit of scientific knowledge. That's not true - people "back in the day" didn't have less acne or use less on their face. Cosmetics have been used for thousands of years and people lived very often in crowded smoke filled conditions and encountered all sorts of environmental grime we would be horrified by. Every ancient medical text we find (earliest evidence - not earliest occurrence) have all sorts of ways to treat the common skin complaints of the time - of which there were so many and so much more life threatening than ordinary hormonal acne that such conditions are barely worth mentioning. Added to which people have been dying from infected port blockages that erupt into boils throughout the archaeological history. Basically we have it so good we have the luxury of worrying about non health or life threatening conditions. The oil cleanse method has mixed results because it's not based in any science and has a number of in built false assumptions. Like attracts like - overly simplistic application of the high school chemistry principle which in this case is superceded by the biology of how skin works. Natural is "better" - not true. Natural products are many times more likely to cause skin irritation because they come from plants that have their own defense mechanism. Irritation lead to skin trauma leads to infection. This craze for "natural" products is just silly, unscientific and superstitious. Clearly most products marked as natural do not occur in nature. So what you are getting is a less refined product using ingredients with less research about their effect on skin. Thirdly acne like eruptions take at least six weeks to form. Anything erupting from your skin hours or days after a new product or beauty treatment IS NOT caused by that treatment. It's either stuff that was already forming in your skin making it's way to the surface as part of normal acne cycle or it's a violent immune/inflamatoru response to untested unfamiliar harsh ingredients causing swelling in skin structures connected to the surface of your skin OR a milder drying out of your skin (castor oil and similar don't "cleanse" your skin of surface oil - they bind the water from it - that is the tight dry feeling) causing micro tears in your skin surface that your own surface skin bacteria invade causing an inflamed pus and white blood cell eruption similar to varieties of acne. Oil is most certainly NOT good for your skin because the skin has oil. That is just silly. If needed ANY moisturizer that is low irritant that can form a barrier to protect from moisture loss will do and all the oils commonly recommended are NOT low irritant NOR do they do a better job than other moisturizers. Your pores DO NOT breathe. That is just silly. They don't have lungs and they aren't there to collect oxygen and they do not expand and close. They are there to cleanse and lubricye your skin with its own substances. All face washes and cleansers DO NOT "strip your skin". That is a myth sold by cosmetics companies after your money who market the "natural is better myth". That is all it is. Marketing. First they make you believe pretty ordinary skin conditions that are not health or life threatening in the age of insane hygeine and antibacterial everything and antibiotics are a big concern/make you ugly/need special products to treat. This spreads. Then they sell you on why their product is better than any other competitors so your consumer dollars go to their shareholders. There are almost no regulations on the claims of beauty treatments. Those that exist all cosmetic products get around easily in their wording (look and read closely what EXACTLY do they say their product can do to change anything about your skin?) Anything very distressing see a dermatologist with solid speciality postgrad medical degrees and a good local reputation.