3 Day Apple Diet reviews

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Reviewed on January 4, 2013

There are better ways to fast/cleanse your system. I actually did this a couple years back. All I did was eat apples for 3 days. I remember the program also instructed enema use. I did everything and I remember I felt so depressed, hungry, and miserable by the end. My acne didn't get better either. Instead it got worse with new jawline acne. Prob because the apples absorbed all the toxins, sat in my system for days, then my body reabsorbed the toxins all at once.

lemon juice is better


Reviewed on August 4, 2011

For about five days, I ate nothing but apples and oranges in addition to drinking nothing but green tea. I don't really eat a lot anyways, so hunger wasn't a issue, but it will be difficult for those who often have sugar cravings. Also make sure you are getting an adequate amount of sleep, 8 hours a night for adults and 9 hours a day for teenagers is recommended. Be sure you drink about 6-8 glasses of water and green tea a day.

Well, I followed these guidelines and by the fifth day my skin was 100% clear and even-toned. Results were dramatic. However, as soon as I stopped the diet, my acne returned just the same as before. In addition it can be very difficult to stick to.

I did not need any face care products except for a sensitive skin facial wash.

So if you want to get your skin cleared up a week before a special event, the "apple diet" may be worth a shot.

The best way to get rid of acne is to stick to an acne regimen and have a healthy diet and exercise plan.