Page 2 of Vitamin E reviews
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When people used to say their skin glowed I didn't really get what they meant but now I do!
I've been taking a vitamin e capsule (400 IU) daily for about 3 weeks now and my skin is more elastic therefore meaning hardly any more pimples are appearing and most of my redness has cleared.
I would definitely recommend this especially to people who have redness in their face.
I'm 32 and have had acne for more than half of my life and once again began searching for better answers around 4 months ago when I started a new job. Well 4 months on and I have had very positive results from some changes in my routine. I used to get regular cysts and be dealing with around 10-20 spots at any one time. Now I haven't had a cyst in 3 months and I'm down to more like 3 spots at a time which is easily manageable for me compared to my past. The changes I have made are doing 16 hour fasting every day, taking 100 IU vitamin e per day and eating more fibre and antioxidant rich foods.
The theory behind fasting is that it reduces inflammation, reduces insulin and hence reduces oil production and the redness that comes with acne. Vitamin e and other antioxidants prevent the oxidation of sebum in the skin which is where the trouble starts. A high fibre diet increases good gut bacteria which is also thought to be beneficial to acne sufferers.
This is the best skin I have had since I was 12 so for anyone else who has tried just about everything I suggest you give this a go.
Vitamin E is one of the best treatments that I have used on my skin.I use pure vitamin E oil from capsules on my face, and i find that it works wonders . when left on overnight, it leaves my skin smooth and glowing in the morning, visibily plumped up, smoother out rough patches and seems to help with open pores and acne
I have sensitive skin. No doubt about it. I'm a 19 year old college student and have been fighting acne since freshman year in high school. Junior year of h.s. was the absolute worst with acne so I was on Acutane and after off, was clear for about 4 months then acne again. I used insanely harsh chemicals to fight my acne, I was willing to throw battery acid at my face if I knew it would clear it up; but nothing was doing it. Going into college, I went chemical-free. Here is the process of my experiment:
--------------Applying it directly to face---------------
I read that you can break the capsule and apply it to your face, so I said why not. I have sensitive skin so I was skeptical. I only applied it to half of my face, first only about 15 minutes then washing it off. This didn't cause me to break out so I was happy. Next (still on only half of my face) I applied it to all of my pimples on that side of my face and slept with it on. Did this for about a week, and made that side of my face more smooth, but much worse acne.
-------------Just taking the pill---------------------
So I had a big bottle of this so I just decided to start taking the pill twice a day after meals like it suggests on the bottle. I did this with a zinc pill at night. AND I HAVE NEVER BEEN MORE SATISFIED WITH RESULTS!! 95% of my acne isn't there anymore and most scars now disappearing, I must say that I used 100% natural and not the chemical-made kind. (also, during this process I bought a pillow case for sensitive skin)
For the last two years I have started getting breakouts on my face and over time it kept getting worse. It got to the point where I would not want to leave my house or see anyone. I would have to wear makeup everywhere I went! I have tried probably every skin product out there, and nothing had worked! Eventually I started to think that it was never going to go away and I would just have to live with it. But then, I found a great skin care product. It's called EXPOSED. I bought the entire kit and it has worked really well, but not good enough. I still had bad acne, just not as severe as before. My cousin had told me about vitamin E and how his son had an acne problem and it completely cleared his skin. So just a week ago I started orally taking vitamin E and today I woke up and looked in the mirror and noticed how beautiful my skin looks. There's no bumps, no blackheads, no ACNE! It's hard to remember the last time I saw my skin like this. It's so beautiful I don't ever want to makeup again. I cried tears of happiness this morning because I finally found something that works. So now I have my exposed skin care routine, and the vitamin E. I HIGHLY recommend taking vitamin E. I'm going to tell all my friends about it!
I'm a teenager, so as you know due to several things like hormone insanity lol and stress from being WAY too dramatic, i have acne. A lovely bonus is that i have VERY oily skin. NOT! Let me tell you folks it's been a long trial and error process to find what works for ME. I used to solely rely on just face wash like Neutrogena and Clean & Clear but it just would not bring down my pizza face. So i researched and found that me and Benzoyl Peroxide would be besties and we are! I started using Pro-Active and it really did a good job for my skin, but not 100%. Also i picked my face really bad because i didn't like how puffed up and scabby my pimples were so they then turned into scars. I regret that aesthetic ignorance so much. So DON'T DO IT!, keep your hands off your face unless you're washing it! Alas i needed to fix it and boost my routine so i started taking in capsule form 400iu's of vitamin E (to help the scarring) in the morning with the same amount of vitamin C (to boost my immune system into clearing up my acne), iv'e been washing my face twice a day with the Pro-Active plus 3 step treatment and taking my vitamins for about 2 weeks and my face is becoming so clear and so soft i definitely recommend vitamin E, as long as you make sure you do other things too, you should see results.
(p.s. if you have long hair, try keeping it away from your face as much as possible, it just creates more oil and we all know that's not good)
(p.s.s. make sure you moisturize! i like Cetaphil and the Pro-Active moisturizing cream)
I used to have moderate acne - I stopped letting my hair touch my face!!
I followed this regimen: for the most part) I wash gently now with the Citrus Clear Face Wash and then use a Benzoyl Peroxide spot treatment. I do also use the Citrus Clear moisturizer, but it does not have SPF protection - which is OK, because my skin is too sensitive for SPF.
I use Baking soda to get my makeup off at night.
This is what worked for me. I have begun to clear up and stay clear.