I am currently taking 500mg 4 times a day in conjunction with B5. I have have taken this product for approximately 3.5 years and I have noticed a large improvement to my skin. Not only did this clear my skin but it is also said to improve natural HGH production. In addition to other health benefits that I've listed in the pros section. I'm not a doctor but I do know this works to clear acne (especially cystic acne) from experience.
Toxicity levels have been cited to be above the 3 gram level an... Read More
Eliminated my cystic acne Did not eliminate my inflammatory acne; the flush can be annoying. I started taking 250mg of time-release (low flush) niacin about six weeks ago. Within about a week, my problematic cystic acne was gone and has not returned. I have oily skin that is constantly broken out to a greater or lesser degree, and mild body acne as well that is also constantly present. In addition to the constant small zits, I always had at least one deep cyst on my cheeks that would hang aro... Read More
I ran out of space before anmd would like to add some other things I have changed in my lifestyle alongside my use of Niacin. See 'bottom line' please. Over the last few weeks:
- MIlk Thistle 1mg tincture in a little water 3 times daily--to support my liver, as, like I said before, I believe bad digestion is behind my acne.
- I use an oil-free moisturiser, and minimal non-comedogenic foundation.
- the occasional spot-treatment with tea tree, but minimal because in combo wit... Read More
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