When I sleep adequately, 8 hours per day plus a short nap, my skin looks noticeably better. Plus it doesn't cost anything but your time. But it's time well spent! You have almost nothing to loose and much to gain.
Cycles of hormones is largely effected by circadian rhythm, sleep well = hormones are well.
Less stress, cortisol aggravates acne. When you sleep too much I notice my skin looks worse, 9HRS+
When I sleep in irregular patterns, like long naps or irregular hours, my skin looks worse. Du... Read More
Can be done by anyone, even if they need some help
Feels so good
Effects every part of your life positively Can be difficult for some people, but it is doable!
You may have to schedule it While you're "supposed" to get 8 hrs of sleep a night, my body runs as close to perfect at 9 hrs, so you must keep in mind it's different for everyone - it can be anywhere between 7-9 hrs in my experience. You want your acne to go away? While sleep most likely will not get rid of it by itself, it... Read More
helps lots of things, not just acne i never get a good nights rest so i rarely get to see the results of this method. i dont think this method will completely get rid of your acne unless its super mild but it does help. sleep is soooo important and we dont even realized it, and let me tell you, it plays a big roll in healing the body. i have noticed when i sleep really good, which rarely ever happens, that my acne is reduced and my skin tone over all is just better. it also seems to help acne tr... Read More
1. Something you must do, already do, whether properly or improperly, anyway, which is to say the regimen can be activated anytime you are ready to begin
3. Can be done virtually anywhere
4. No (expensive) products required None if done properly and can only be beneficial, even if it only makes you feel more restful and rejuvenated. For me, a proper amount of sleep (between 6.5 and 7.5 hours every night, ideally no later than 11:00 p.m.) is the essential treatment to my ad... Read More
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