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  1. Here''s my old post and background information if you're interested. My regimen: Wash with water only, freely Adapalene 0.1% every night before bad Lysozyme 30mg x1 every morning and night Medocycline 250 mg x2 every morning and night Cod liver oil at least 1800 iu of Vitamin A(Retinol) per day I started using this regimen since Day1 14/4/2015. Acne wasn't inflamed, but mostly non-inflamed bumps. Attached photo taken on Day
  2. If you have chronic acne, you know that walking down the face care aisle can be a nightmare. There are only 12,000 choices when it comes to acne wash and so much conflicting information surrounding acne care and products. It can get really confusing and to be honest, I’m still not sure what’s “right” and “wrong” for my face. In high school, antibiotics did the trick, but I think they destroyed my stomach. In college, apparently lack of routine and living on pasta was working for a wh
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