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Found 5 results

  1. Acne is a sign of an imbalance in your body (hormones and/or bacteria). Take this sign of acne as a positive message to rebalance your body & become a healthier and happier person. Don't get frustrated, don't get angry, be thankful for your body letting you know something is off track. of course skin care is important but so is what you put in your body. AVOID: dairy, gluten, sugar, grains, alcohol, coffee, vegetable oils, and any processed junk that comes in a package, high glycemi
  2. Recently I have cut dairy from my diet in hopes of clearing my skin. I also have been using just cetephyl bar soap and tea tree oil. I've been dairy free for a few weeks and I'm already noticing a difference! Obviously scars will take awhile to clear but I have less bumps and irritation. I'm very careful about everything I eat. I read every label to make sure there is no dairy. It's hidden in so many things even vegetables and fish! (Butter) But I have been also eating more vegetables and also t
  3. Hello! I have some diet questions but first a little bit of background about myself... I'm 16, 5'7, 136lbs., I love to exercise and lift weights. I'm trying to build muscle over the summer and get a nice physique. I took accutane (40mg for 5 months) 10 months ago and I was clear for a little while. Recently i've been having breakouts around my cheeks especially in that area between my cheeks and chin parallel to the edges of my lips. I have acne on my chest and the back of my neck (acc
  4. Hi I've posted a few times on these forums, I wanted to provide a different type of dietary "restriction" from what I have been doing. I have been vegetarian for almost 8 years. I have restricted dairy for 1 year. By doing that no improvement. It follows somewhat from Ayruvedic practice of 3 doshas (you can take a test online to see what dosha you are, just google it). there is pitta, kapha and vata. Apparently if you have acne you are high in Pitta dosha, which means you can and can
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