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  1. Slept fairly well - got to sleep fine - up once with burning feet -[ which were bruning bad ]- needed a piss so bad late in the morning couldn't go back to sleep so restless in ben for an hour or so cause couldn't be arsed to get up. - same as last few days. One nostril blocked as per usual on awaking - more stuffier than usual - didn't quite clear up as usual until running later in evening. Bowel movement much firmer than lately - very little sloppiness - borderline firm. 2 glasses
  2. Slept fairly well - got to sleep fine - up once with burning feet - needed a piss so bad late in the morning couldn't go back to sleep so restless in ben for an hour or so cause couldn't be arsed to get up. Fart when waking up and having piss - not smelly really though. One nostril blocked as per usual - took a while longer than normal to clear up through morning - both nostrils eventually clear but moree mucus production than yesterday - thicker catarrh rather than runny nose. - Allerg
  3. Slept badly again. Was in bed a long time but struggled to get to sleep for a good few hours - restless - put burning feet in cold water a couple of times before managed to get to sleep - wasn't even that hot - might just be the fact i wasn't asleep. Farting late at night again. No morning bowel movement Couple of glasses of water. Small piece of ginger. Large Apple - bramley Raw carrot. Papaya enzyme tablet Vit C White rice, 4 eggs, bacon, herbs, salt, pepper, beef dripping.
  4. Up twice to put burning feet in cold water. Slept alright otherwise. Bowel movement very sloppy, large, smelly and easily released. Couple of glasses of water. Small piece of ginger. Apple Raw carrot. Pinch of Vit C 3 Rice cakes [may contain traces of gluten] Large piece of cake - gluten free flour, butter, beef dripping, apple, ginger, sugar [white cane sugar + light brown cane sugar] WEIGHTS - Back and arms Small piece of ginger Greens, carrots, sweetcorn, broccoli, buttr,
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