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  1. Got to sleep fine - slept quite well also. Up once with feet Not as run down as yesterday /rhinits or ilness Bowel movement firm again followed by sloppier - borderline noraml hard movement. 2 glasses water Ginger Coconut - prob about 1/6 Vit C Quercetin TMG Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey, cream cheese. Cake - gluten free flour, sugar, butter, beef dripping, carrots, parsnip. 2 eggs, gluten free flour, sugar, panc
  2. Got to sleep alright Feet pretty bad - up 2 times - put fan on in the end. Woke up early restless as usual ended up just getting up early. Bowel movement back to usual [firmish sloppy] 2 glasses water ginger Long gap before eating. Stomach was rumbling, a lot! seems lkike a lot of gas in there when empty Vit C Quercetin TMG Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey - shit loads ffs Muller rice - caramel BOXING Vit C Qu
  3. Trouble sleeping again - took an hour or so to get to sleep. Up 3 times with burning feet Insect/mosquito bites kept me up A lot of gas again - especially in the morning. Rhinits still same. Bowell movement - firm/hard at first followed by more sloppy. 2 glasses water Ginger - lots Cake - gluten free flour, sugar, butter, beef dripping, carrots. Vit C Quercetin TMG Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey powder. upper le
  4. Took 30 mins or so to get to sleep. Didn't get up for a piss or with bruning feet - for a change. Restless in morning as usual. Rhinits as about as good as it gets - ie still there Bowel movement - first part firm - hard - as hard has been for ages - rest sloppiesh - all out in pretty much pne go anyway. 2 glasses water Ginger Small piece of cake - Gluten free flour, sugar, butter, eggs, carrots. Vit C Quercetin TMG Rice pudding - White rice, milk, sugar, butter, cre
  5. Got to sleep fine. Up once with burning feet - sun was very bright - prob woke me up properly - hence struggled to get back to sleep properly. Bowel movement not as firm as yest - almost a sloppy joe Rhinits/allergy still not good. 2 Glasses water small piece of ginger Cake - [gluten free flour, bramley apples, ginger, eggs, sugar, beef dripping.] Vit C Quercetin Rice Pudding - White rice, milk, butter, coconut cream, sugar, 2 scoops whey powder. [far to much] Far too much st
  6. Slept quite well - bit restless because needed a piss late in the morning but just stayed in bed anyway. Didn' t wake with burning feet once. Bowel movement loose and quite quickly released with minimal effort - no firmness at all but not diarrhea. Waking up with one blocked nostril which seems to clear throughout day with some thickish catarrh being produced. Farting upon waking as usual. Couple of glasses of water. Small piece of ginger. Apple Raw carrot. 3 rice cakes [ma
  7. Bowel movement Slightly firm at first followed by sloppyness - as per usual. Glass of water Small piece of ginger Apple Raw carrot Pinch of Vit C Few pieces of celery 100 grams salted nachos Pinch of Vit C 4 boiled eggs ~ 10-15 JellyBelly Jellbeans - [Fucking disaster] Pinch of Vit C WEIGHTS - Chest / triceps 2 scoops whey powder, spoon glucose, water. Tiny piece of ginger Greens, sweetcorn, carrot, sweet potato, salt, pepper, butter. Pinch of Vit C 4 Chicken legs.
  8. Got to sleep fine but up lots - feet burning bad up 3 times. - struggled to get back to sleep but expected with light exposure to eyes. Rhinitis a bit wore. Bowel movement - firm at first then sloppy. Water Ginger Rice pudding - white rice, milk, sugar, butter, almond essence 3 egg, gluten free flour, sugar, olive oil, almond essence - panCAKE Felt pretty shitty - flu like type feelings BOXING Ginger Cellery - quite a few pieces Bit of raw cake mix - se
  9. 2 Bowel movements in day - early morning then later in night - maybe intensive exercise previous day was significant factor Bowel movement - hard / firm then sloppier Water Ginger Vit C Quercetin TMG Rice pudding - Rice pudding - white rice, milk, sugar, butter, almond essence, whey, Creme fraiche Cake - Gluten free flour, butter, beef dripping, butter, sugar, carrots, almond essence Cheese spread BOXING Ginger Vit c Quercetin TMG Onion gravy ONION INCIDENCE
  10. Water Ginger Cake - Gluten free flour, butter, beef dripping, butter, sugar, carrots, almond essence Vit C Quercetin TMG Rice pudding - Rice pudding - white rice, milk, sugar, butter, almond essence, whey powder, cream At least 10 chocolates - mostly praline type and caramels DISASTER FOOTBALL - very intensive - utterly exhausted Ginger 5 eggs, cottage cheese, fromage frais 2 pieces ham, butter, salt. Cake - Gluten free flour, butter, beef dripping, butter, su
  11. Bowel movement usual sloppy Joe. Rhinitis better 2 Glasses water Ginger Cake - Gluten free flour, eggs, sugar, butter, beef dripping, carrots, ginger, coconut. Vit C Quercetin TMG Rice pudding - white rice, milk, sugar, butter, coconut cream, cream, whey powder, cream cheese. Muller Rice - caramel. BOXING Ginger Vit C Quercetin TMG Roast beef, boiled egg Rice pudding - white rice, milk, sugar, butter, whey powder, cream
  12. Trouble getting to sleep and had to get up early resulting in virtually no sleep. 3 Bowel movements in one day wtf During the night - very firm - hard shit Afternoon - first part hard rest sloppy Evening - sloppy. 2 glasses water Ginger - large piece Ginger Coconut - 1/5 Rice pudding - White rice, milk, sugar, coconut cream, butter, 2 scoops whey. 3 eggs, gluten free flour, sugar. Some slight distension of guts / indigestion WEIGHTS - Back Some gas while trying to do
  13. Took a while to get to sleep - good hour or so - very restless - right knee is messed up and hurting when lieing flat on it so may have been a factor. Up twice with burning feet. - pretty bad Restless in the morning as usual. Rhinits slightly better - cleared up throughout day to a little thick mucus dripping. Bowel movement same as usual - firmish followed by sloppy. 2 glasses water. piece of ginger. Piece of cake - Gluten free flour, sugar, beef dripping, eggs, carrots
  14. Went to bed too late as per usual. Got to sleep fine. Up Twice with burning feet and hence to have a piss. - Struggled to get backto sleep properly both times. - Hence am not having long periods of uninterupted sleep - can't be good. Rhinits still there Bowel movement - same as usual - firmish at first followed by sloppier. 2 glasses water. piece of ginger Vit C Quercetin 5 scrambled eggs, 100 grams cottage cheese, butter, salt. egg and gluten free flour pancake/pikelet
  15. Got to bed alright - took longer than it should - but woke up for a piss again and struggled to get back to sleep properly after having light in eyes. Didn't put feet in cold water for once. Lots of gas throughout the night - mainly burbing and belching - little farting - could feel gas production in bowels - mainly large intestine i think. Bowel movement firmish SLoppy Joe again. Rhinits back to normal - one nostril slightly blocked upon waking - clearing up through out morning - with
  16. CARBOCIDE Got to bed fine - usual restlesnous in morning - going to bed way too late. Up once for a piss - feet burning but not bas enough to soak. Had bad heartburn last night. Bowel movement firmer - not quite sloppy enough to be a Sloppy Joe. Rhinitis/allergy still worse 2 Glasses water small piece of ginger Cake - [gluten free flour, bramley apples, ginger, eggs, sugar, beef dripping.] Vit C Quercetin Rice Pudding - White rice, milk, butter, coconut cream, sugar, 2 scoop
  17. Got to bed fine - usual restlesnous in morning - going to bed way too late. Up once with burning feet - burning very bad though. Had mild belching and heartburn when woke up. Bowel movement firmer - not quite sloppy enough to be a Sloppy Joe. Rhinitis symptoms much worse upon waking. Some slight coughing Felt generally run down - may have been the case rather than pressuming allergy related. Nose running slightly more than previous days. One nostril staying more blocked than usual.
  18. Went to bed far to late but slept quite well. Up once with burning feet. Same needing a piss bad few hours before i got up. Nose same as usual upon waking - felt more run down this morning though - nose slightly runnier - odd sneeze - slight itchniness to throat. Bowel movement sloppy again - quicker than yest - borderline - diarrhea - not quite though. 2 glasses water Small piece of ginger Celery 3 rice cakes[may contain gluten] Vit C Large piece of cake - gluten free flou
  19. Sleapt better than last few days - no problem getting to sleep - not going on computer few hours before bed was probably something to do with it. Up once with burning feet. A lot of gas in the early morning whilst in bed and upon waking. Not very smelly though. I suspect the payaya tablets. When i pressed on abdomen i could clearly feel a lot of "action" was going on. A lot of shit going on in guts. Bowel movement was super sloppy - basically diarrhea - all out in one fairly explosive go.
  20. Slept badly - feet burned badly again - woke up with bad heartburn - dont usually get it in the night. Bad farting when i woke up Bowel movement loose rather than sloppy - no firmness though Couple of glasses of water. Small piece of ginger. Apple Raw carrot. Pinch of Vit C Apple crumble - apples, white cane sugar, beef dripping, Gluten free flour. 2 rice cakes [may contain gluten] Some farting - no indigestion Vit C Rice, 65%beef 35%pork mince, onion, carrot, peas, sweetco
  21. Bowel movement big and sloppy and smelly - Had the urge i had to go - almost diarrhea but not quite liquidy enough. Couple of glasses of water. Small piece of ginger. Apple Raw carrot. Pinch of Vit C 5 scrambled eggs, butter, beef dripping, herbs, salt, pepper. Allergy/Cold worse again today - odd sneeze and catarrh - nose not as runny though - signs might be cold as sure i have a weird feeling in lungs and ears. No indigestion Greens, sweetcorn, sweet potatoes, carrot, butter,
  22. Took a bit to get to sleep but then slept very well - exhaustion has alot to answer for. Not up once with burning feet for a change - slightly dehydrated so didn't need piss maybe. Rhinitis deffo worsening - nose starting to run more. Bowel movement - firmish rather than sloppy and very small. Water Ginger Rice pudding - white rice, milk, sugar, butter, almond essence, whey powder, fromage frais. Cake - Gluten free flour, butter, beef dripping, sugar, eggs, carrots, almond
  23. Got to sleep fine but feet terrible again Up twice with burning then put fan on. Bowel movement sloppiesh but not runny. Water ginger Rice pudding - white rice, milk, sugar, butter, almond essence, whey, WEIGHTS - Chest Ginger Whey powder, glucose, milk. Potatoes, carrots, sweetcorn, butter, cheese spread, salt. Roast beef, 4 eggs, 2 pieces bacon, cottage cheese, butter, salt. Rice pudding as above with some cottage cheese. Some light indigestion - mai
  24. Got to sleep alright Up once with sleep but slept well Rhinitis same as usual guts still weird and gassy Bowel movement very sloppy again and evacuated in one go quickly - not diarrhea though 2 glasses water Ginger Vit C Quercetin TMG Cake - Gluten free flour, eggs, sugar, butter, beef dripping, carrots, ginger, coconut Custard - cornflour, milk, sugar, cream cheese, cream. Muller rice caramel BOXING Ginger Potatoes, carrots, sweetcorn, butter, oilve oi
  25. Got to sleep fine. Up once for piss and burning feet. Light in eyes meant struggled to get back to sleep - restless for rest of morning. Rhinits still the same. Bowel movement - same as usual - sloppyish Joe type. Stomach is full of gas when empty - when i use stomach muscles to push in and out makes sloshing noise - i presume gas has to be present to make noise - might be gastritis/ulcer - needs investigation 2 Glasses water small piece of ginger Vit C Quercetin Piece of cake
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