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  1. Up twice to put burning feet in cold water. Slept alright otherwise. Bowel movement very sloppy, large, smelly and easily released. Couple of glasses of water. Small piece of ginger. Apple Raw carrot. Pinch of Vit C 3 Rice cakes [may contain traces of gluten] Large piece of cake - gluten free flour, butter, beef dripping, apple, ginger, sugar [white cane sugar + light brown cane sugar] WEIGHTS - Back and arms Small piece of ginger Greens, carrots, sweetcorn, broccoli, buttr,
  2. Bowel movement big and sloppy and smelly - Had the urge i had to go - almost diarrhea but not quite liquidy enough. Couple of glasses of water. Small piece of ginger. Apple Raw carrot. Pinch of Vit C 5 scrambled eggs, butter, beef dripping, herbs, salt, pepper. Allergy/Cold worse again today - odd sneeze and catarrh - nose not as runny though - signs might be cold as sure i have a weird feeling in lungs and ears. No indigestion Greens, sweetcorn, sweet potatoes, carrot, butter,
  3. Bowel movement Slightly firm at first followed by sloppyness - as per usual. Glass of water Small piece of ginger Apple Raw carrot Pinch of Vit C Few pieces of celery 100 grams salted nachos Pinch of Vit C 4 boiled eggs ~ 10-15 JellyBelly Jellbeans - [Fucking disaster] Pinch of Vit C WEIGHTS - Chest / triceps 2 scoops whey powder, spoon glucose, water. Tiny piece of ginger Greens, sweetcorn, carrot, sweet potato, salt, pepper, butter. Pinch of Vit C 4 Chicken legs.
  4. Bowel movement this morning the now regular firm at first followed by sloppy. Diet report: [16, 6, 11] 2 glasses water 1/2 lemon Small piece of ginger 2 pieces of celery raw carrot Piece of mild cheddar 50 grams Milka milk chocolate - made with hazelnuts BANANA {please see below] 2 scoops of whey protein powder, spoon white cane sugar, glass of whole milk. Serving of greens with butter, salt, pepper. 375 grams of 65 % beef mince 35 % pork mince, 1/2 egg, tikka curry powder, m
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