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Found 54 results

  1. Got to sleep alright - went to bed too late Reasonable sleep - up couple of times. Bowel movement - sloppy, warm and borderline loose. - smelly - something must have caused it previous day Ginger Rice pudding Some minor acid reflux WEIGHTS - CHEST Ginger Whey powder, glucose, milk Potatoes, carrots, sweetcorn, butter, olive oil, salt. Acid reflux Roast beef, cottage cheese ACNE Better today- breakout from previous days fading
  2. Bowel movement - firmish rather than sloppy ginger Cake Rice pudding Eggs, cottage cheese, bit of roast beef. Cake and custard Feet burned badly SKIN Breakout on face - small spot on top lip and couple of smallish otherones.
  3. Took a bit to get to sleep but then slept very well - exhaustion has alot to answer for. Not up once with burning feet for a change - slightly dehydrated so didn't need piss maybe. Rhinitis deffo worsening - nose starting to run more. Bowel movement - firmish rather than sloppy and very small. Water Ginger Rice pudding - white rice, milk, sugar, butter, almond essence, whey powder, fromage frais. Cake - Gluten free flour, butter, beef dripping, sugar, eggs, carrots, almond
  4. Some trouble getting to sleep and had to be up early so very little sleep. Up a couple if time with feet. Rhinitis still seems to be worsening. 2 Bowel movements - one very early - one late afternoon. First bowel movement - firmer - quite small Water Ginger 2 scoops whey, glucose, milk. Rice pudding - white rice, milk, sugar, butter, almond essence, whey powder, fromage frais. Cake - Gluten free flour, butter, beef dripping, sugar, eggs, carrots, almond essence. Gu
  5. Took a while to get to sleep - very restless all night - - up 2 times with burning feet - not that hot. - had to get up fairly earlyish so not enough sleep. Rhinits showing signs of getting bad again. Lots of gas - farting - not smelly through night and especially upon waking. [ fibre from cellery perhaps? cake and custard?] Bowel movement - firmish sloppy joe Water Ginger Cake - Gluten free flour, butter, beef dripping, sugar, eggs, carrots, almond essence. Rice puddin
  6. Got to sleep fine but up lots - feet burning bad up 3 times. - struggled to get back to sleep but expected with light exposure to eyes. Rhinitis a bit wore. Bowel movement - firm at first then sloppy. Water Ginger Rice pudding - white rice, milk, sugar, butter, almond essence 3 egg, gluten free flour, sugar, olive oil, almond essence - panCAKE Felt pretty shitty - flu like type feelings BOXING Ginger Cellery - quite a few pieces Bit of raw cake mix - se
  7. Got to sleep fine but feet terrible again Up twice with burning then put fan on. Bowel movement sloppiesh but not runny. Water ginger Rice pudding - white rice, milk, sugar, butter, almond essence, whey, WEIGHTS - Chest Ginger Whey powder, glucose, milk. Potatoes, carrots, sweetcorn, butter, cheese spread, salt. Roast beef, 4 eggs, 2 pieces bacon, cottage cheese, butter, salt. Rice pudding as above with some cottage cheese. Some light indigestion - mai
  8. 2 Bowel movements in day - early morning then later in night - maybe intensive exercise previous day was significant factor Bowel movement - hard / firm then sloppier Water Ginger Vit C Quercetin TMG Rice pudding - Rice pudding - white rice, milk, sugar, butter, almond essence, whey, Creme fraiche Cake - Gluten free flour, butter, beef dripping, butter, sugar, carrots, almond essence Cheese spread BOXING Ginger Vit c Quercetin TMG Onion gravy ONION INCIDENCE
  9. Water Ginger Cake - Gluten free flour, butter, beef dripping, butter, sugar, carrots, almond essence Vit C Quercetin TMG Rice pudding - Rice pudding - white rice, milk, sugar, butter, almond essence, whey powder, cream At least 10 chocolates - mostly praline type and caramels DISASTER FOOTBALL - very intensive - utterly exhausted Ginger 5 eggs, cottage cheese, fromage frais 2 pieces ham, butter, salt. Cake - Gluten free flour, butter, beef dripping, butter, su
  10. Got to sleep fine again - although too late again as usual. Usual morning restlessnous Up couple of times - had fan on so helps feet. Rhinitis slightly worse. Bowel movement firm and solid followed by sloppier. Ginger Vit C Quercetin TMG Cake - Gluten free flour, butter, beef dripping, butter, sugar, carrots, almond essence 2 eggs, gluten free flour, sugar, olive oil, almond essence, pan cake. Vit C Quercetin TMG 5 scrambled eggs, cottage cheese, butter, salt.
  11. Got to sleep fine again - although too late again as usual. Up couple of times - had fan on so helps feet. Rhinitis still good Bowel movement firmer than usual sloppy joe but not solid Water Ginger VitC Quercetin TMG Rice pudding - white rice, milk, sugar, butter, whey powder, cream FOOTBALL Ginger 1 small potato, raw cake mix 3 scrambled eggs, roast beef, cottage cheese, fromage frais, buuter, salt. Cake - Gluten free flour, butter, beef dripping, butter,
  12. Got to sleep fine - up 2 times - tried to sleep in but too restless. Rhinitis still better - one nose blocked through night clearing upon waking. Bowel movement firm at first then sloppier - large mount overall. Water ginger Rice pudding - white rice, milk, sugar, butter, whey powder, cream WEIGHTS - Back Ginger 2 scoops whey, 1 spoon glucose, milk Cottage cheese Roast beef, gravy, corn flour, salt, pepper. Rice pudding - white rice, milk, sugar, butter, whey po
  13. Bowel movement sloppy Joe Rhinitis still good 2 glasses water Ginger Cake - Gluten free flour, eggs, sugar, butter, beef dripping, carrots, ginger, coconut. Vit C Quercetin TMG Rice pudding - white rice, milk, sugar, butter, whey powder, cream cheese. FOOTBALL Ginger Potatoes, sweetcorn, carrots, butter, olive oil, salt. Vit C Quercetin TMG 3 scrambled eggs, roast beef, cottage cheese, butter, salt. Cake - Gluten free flour, eggs, sugar, butter, beef drippin
  14. Bowel movement usual sloppy Joe. Rhinitis better 2 Glasses water Ginger Cake - Gluten free flour, eggs, sugar, butter, beef dripping, carrots, ginger, coconut. Vit C Quercetin TMG Rice pudding - white rice, milk, sugar, butter, coconut cream, cream, whey powder, cream cheese. Muller Rice - caramel. BOXING Ginger Vit C Quercetin TMG Roast beef, boiled egg Rice pudding - white rice, milk, sugar, butter, whey powder, cream
  15. Bowel movement usual - not solid - usual sloppy Joe 2 glasses water Ginger Cake - Gluten free flour, eggs, sugar, butter, beef dripping, carrots, ginger, coconut. Vit C Quercetin TMG Rice pudding - white rice, milk, sugar, butter, coconut cream, cream, whey powder, cream cheese. WEIGHTS - Chest Ginger 2 scoops whey, 1tbspn glucose, milk. Potatoes, carrots, sweetcorn, butter, oilve oil, salt. Vit C Quercetin TMG Roast beef, gravy, salt etc Digestion fine fo
  16. Got to sleep alright Up once with sleep but slept well Rhinitis same as usual guts still weird and gassy Bowel movement very sloppy again and evacuated in one go quickly - not diarrhea though 2 glasses water Ginger Vit C Quercetin TMG Cake - Gluten free flour, eggs, sugar, butter, beef dripping, carrots, ginger, coconut Custard - cornflour, milk, sugar, cream cheese, cream. Muller rice caramel BOXING Ginger Potatoes, carrots, sweetcorn, butter, oilve oi
  17. Got to sleep instantly - exhaustion has some uses Up once with burning feet - burning very badly though Rhinits not too bad but still there Bowel movement - very sloppy not diarrhea though Guts/bowels very weird this morning - continuing on from yesterday - maybe the increased amount of ginger or the coconut or both - might be the fibre - both seem fiberous - maybe fibre is feeding bacteria = gas production etc 2 glasses water Large piece of ginger Coconut 1/4 Vit C
  18. Trouble getting to sleep and had to get up early resulting in virtually no sleep. 3 Bowel movements in one day wtf During the night - very firm - hard shit Afternoon - first part hard rest sloppy Evening - sloppy. 2 glasses water Ginger - large piece Ginger Coconut - 1/5 Rice pudding - White rice, milk, sugar, coconut cream, butter, 2 scoops whey. 3 eggs, gluten free flour, sugar. Some slight distension of guts / indigestion WEIGHTS - Back Some gas while trying to do
  19. went too bed far too late - got to sleep fine though only up once with feet/piss but had to get up early so not enough sleep. felt run down again upon waking - either ilness/rundown or worsening of rhinitis. Bowel movement sloppy - no firmness at all - tends to be like that if farting badly the previous day - maybe something to do with bacteria in gut - water absorbtion etc - need to pay more attention. 2 glasses of water Ginger Coconut - 1/4 Vit C Quercetin TMG Rice pudd
  20. Got to sleep fine - slept quite well also. Up once with feet Not as run down as yesterday /rhinits or ilness Bowel movement firm again followed by sloppier - borderline noraml hard movement. 2 glasses water Ginger Coconut - prob about 1/6 Vit C Quercetin TMG Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey, cream cheese. Cake - gluten free flour, sugar, butter, beef dripping, carrots, parsnip. 2 eggs, gluten free flour, sugar, panc
  21. Bad nights sleep as per usual -Woke up fealing run down and ill - cleaning down yesterday and sneazing from dust may have been significant. Bowel movement - firmer than usual. 2 glasses water ginger Cake - gluten free flour, sugar, butter, beef dripping, carrots, parsnip. Vit C Quercetin TMG Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey - shit loads WEIGHTS - Chest - felt terrible 2 scoops whey,1 spoon glucose, milk. Cellery, Potato
  22. Got to sleep alright Feet pretty bad - up 2 times - put fan on in the end. Woke up early restless as usual ended up just getting up early. Bowel movement back to usual [firmish sloppy] 2 glasses water ginger Long gap before eating. Stomach was rumbling, a lot! seems lkike a lot of gas in there when empty Vit C Quercetin TMG Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey - shit loads ffs Muller rice - caramel BOXING Vit C Qu
  23. Terrible nights sleep. Took ages to get to sleep and kept waking up. Feet very bad - up 3 times - put fan on in the end. Bowel movement back to usual [firmish sloppy] 2 glasses water ginger Cake - gluten free flour, sugar, butter, beef dripping, carrots. Vit C Quercetin TMG Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey Cake - gluten free flour, sugar, butter, beef dripping, carrots. BOXING Vit C Quercetin TMG 5 scrambled
  24. Trouble sleeping again - took an hour or so to get to sleep. Up 3 times with burning feet Insect/mosquito bites kept me up A lot of gas again - especially in the morning. Rhinits still same. Bowell movement - firm/hard at first followed by more sloppy. 2 glasses water Ginger - lots Cake - gluten free flour, sugar, butter, beef dripping, carrots. Vit C Quercetin TMG Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey powder. upper le
  25. Woke up with some indigestion - mainly bloating/belching Lots of gas through night - late morning Got to sleep alright - up once with burning feet and obligatory piss. Couple of insect/mosquito bites annoyed me also. Usual late morning restlessnous. Rhinits still there Bowel movement - not as firm all sloppy really. 2 glasses water Ginger Vit C Quercetin TMG Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey powder. Lots of gas bef
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