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Found 54 results

  1. Bowel movement - firmish rather than sloppy ginger Cake Rice pudding Eggs, cottage cheese, bit of roast beef. Cake and custard Feet burned badly SKIN Breakout on face - small spot on top lip and couple of smallish otherones.
  2. Didn't sleep very well. In and out of sleep - very restless. Woke with burning feet once. Some nasty farting again in the late evening. Nose a bit runnier this morning - not as stuffy more allergy type symptoms again [very mild though] Woke with right heel and knee hurting - very strange - havent really done much leg wise to case the pain. Couple of glasses of water. Small piece of ginger. Apple Raw carrot. Vit C Apple crumble - apples, white cane sugar, beef dripping, lard,
  3. Bowel movement big and sloppy Couple of glasses of water. Small piece of ginger. Apple Raw carrot. Pinch of Vit C Small piece of cake - gluten free flour, butter, beef dripping, apple, ginger, sugar [white cane sugar + light brown cane sugar] Pinch of Vit C White rice, carrot, garlic, peas, sweetcorn, 5 eggs, herbs, salt, pepper. RUNNING/SPRINTING Some heartburn whilst running even with a ~3 hr wait after food Vit C Broccoli, small amount of rice as above + extra rice.
  4. Bowel movement this morning the now regular firm at first followed by sloppy. Diet report: [16, 6, 11] 2 glasses water 1/2 lemon Small piece of ginger 2 pieces of celery raw carrot Piece of mild cheddar 50 grams Milka milk chocolate - made with hazelnuts BANANA {please see below] 2 scoops of whey protein powder, spoon white cane sugar, glass of whole milk. Serving of greens with butter, salt, pepper. 375 grams of 65 % beef mince 35 % pork mince, 1/2 egg, tikka curry powder, m
  5. Got to sleep fine again - although too late again as usual. Usual morning restlessnous Up couple of times - had fan on so helps feet. Rhinitis slightly worse. Bowel movement firm and solid followed by sloppier. Ginger Vit C Quercetin TMG Cake - Gluten free flour, butter, beef dripping, butter, sugar, carrots, almond essence 2 eggs, gluten free flour, sugar, olive oil, almond essence, pan cake. Vit C Quercetin TMG 5 scrambled eggs, cottage cheese, butter, salt.
  6. Got to sleep fine again - although too late again as usual. Up couple of times - had fan on so helps feet. Rhinitis still good Bowel movement firmer than usual sloppy joe but not solid Water Ginger VitC Quercetin TMG Rice pudding - white rice, milk, sugar, butter, whey powder, cream FOOTBALL Ginger 1 small potato, raw cake mix 3 scrambled eggs, roast beef, cottage cheese, fromage frais, buuter, salt. Cake - Gluten free flour, butter, beef dripping, butter,
  7. Got to sleep fine - up 2 times - tried to sleep in but too restless. Rhinitis still better - one nose blocked through night clearing upon waking. Bowel movement firm at first then sloppier - large mount overall. Water ginger Rice pudding - white rice, milk, sugar, butter, whey powder, cream WEIGHTS - Back Ginger 2 scoops whey, 1 spoon glucose, milk Cottage cheese Roast beef, gravy, corn flour, salt, pepper. Rice pudding - white rice, milk, sugar, butter, whey po
  8. Got to sleep instantly - exhaustion has some uses Up once with burning feet - burning very badly though Rhinits not too bad but still there Bowel movement - very sloppy not diarrhea though Guts/bowels very weird this morning - continuing on from yesterday - maybe the increased amount of ginger or the coconut or both - might be the fibre - both seem fiberous - maybe fibre is feeding bacteria = gas production etc 2 glasses water Large piece of ginger Coconut 1/4 Vit C
  9. went too bed far too late - got to sleep fine though only up once with feet/piss but had to get up early so not enough sleep. felt run down again upon waking - either ilness/rundown or worsening of rhinitis. Bowel movement sloppy - no firmness at all - tends to be like that if farting badly the previous day - maybe something to do with bacteria in gut - water absorbtion etc - need to pay more attention. 2 glasses of water Ginger Coconut - 1/4 Vit C Quercetin TMG Rice pudd
  10. Got to sleep fine. Up once with burning feet and for a piss. Usually restlessnous in the morning Rhinits same Bowel movement back to firmish followed by sloppy. 2 glasses water Piece of ginger Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey powder, cream. 2 eggs, gluten free flour - pancake thingy RUNNING Bit of indigestion when running - was fine before - either from food itself - excersing to early after eating [thought i gave it
  11. Took ages to get to sleep - very restless again. Feet were fine in evening but very weird once in bed - - up 3 times with feet and for piss. Bad nights sleep all round Rhinits still the same - took a good few hours for nostrils to clear up after waking. Bowel movement same as usual - slightly burning as well. 2 glasses water piece of ginger Vit C Quercetin TMG Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey powder. - far to much as usual P
  12. Some acid reflux late last evening - had gone by the time i was in bed. Some slight problems getting to sleep - went to bed a bit earlier - took 30 odd mins to get to sleep. Didn't wake up for a piss or to cool feet down, feet were burning at one point but couldn't be arsed. Slep quite well - usual restlessnous in early morning - but after hour or so got back to slept and slept in for nearly 10 hours - needed it to repair back injury. Bowel movement firmer again than last few days - More
  13. A DAY OF DISASTER Went to sleep fine. Restless throughout morning as usual - got up too late due to trying to get some extra sleep. Up once with burning feet - were burning badly though. Bowel movement firmer - more like a traditional sloppy joe this time. 2 glasses water Small piece of ginger Celery Vit C Quercetin 500mg Cake [gluten free flour, bramley apples, ginger, eggs, sugar, beef dripping.] 5 scrambled eggs with coconut cream and white cane sugar - fucking digusting -
  14. Slept fairly well - got to sleep fine - up once with burning feet - needed a piss so bad late in the morning couldn't go back to sleep so restless in ben for an hour or so cause couldn't be arsed to get up. Large fart when waking up and having piss - not smelly really though. One nostril blocked as per usual - cleared up through morning - both nostrils eventually clear but still some mucus production - thicker catarrh rather than runny nose. - Allergy type symptoms much better though -
  15. Some trouble getting to sleep and had to be up early so very little sleep. Up a couple if time with feet. Rhinitis still seems to be worsening. 2 Bowel movements - one very early - one late afternoon. First bowel movement - firmer - quite small Water Ginger 2 scoops whey, glucose, milk. Rice pudding - white rice, milk, sugar, butter, almond essence, whey powder, fromage frais. Cake - Gluten free flour, butter, beef dripping, sugar, eggs, carrots, almond essence. Gu
  16. Took a while to get to sleep - very restless all night - - up 2 times with burning feet - not that hot. - had to get up fairly earlyish so not enough sleep. Rhinits showing signs of getting bad again. Lots of gas - farting - not smelly through night and especially upon waking. [ fibre from cellery perhaps? cake and custard?] Bowel movement - firmish sloppy joe Water Ginger Cake - Gluten free flour, butter, beef dripping, sugar, eggs, carrots, almond essence. Rice puddin
  17. Didn't sleep very well - went to bed earlier as had to be up earlier - struggled to get to sleep though. Put burning feet in cold water a couple of times. Some nasty nasty farts while in bed. Couple of glasses of water. Small piece of ginger. Apple Raw carrot. Vit C Papaya enzyme tablet White rice, onion, celery, carrot, sweetcorn, bacon, 4 eggs, beef dripping, salt, pepper, herbs. White rice, creamed coconut, white cane sugar. Papaya enzyme tablet Feet burned a bit WEI
  18. Bowel movement sloppy Joe Rhinitis still good 2 glasses water Ginger Cake - Gluten free flour, eggs, sugar, butter, beef dripping, carrots, ginger, coconut. Vit C Quercetin TMG Rice pudding - white rice, milk, sugar, butter, whey powder, cream cheese. FOOTBALL Ginger Potatoes, sweetcorn, carrots, butter, olive oil, salt. Vit C Quercetin TMG 3 scrambled eggs, roast beef, cottage cheese, butter, salt. Cake - Gluten free flour, eggs, sugar, butter, beef drippin
  19. Bowel movement usual - not solid - usual sloppy Joe 2 glasses water Ginger Cake - Gluten free flour, eggs, sugar, butter, beef dripping, carrots, ginger, coconut. Vit C Quercetin TMG Rice pudding - white rice, milk, sugar, butter, coconut cream, cream, whey powder, cream cheese. WEIGHTS - Chest Ginger 2 scoops whey, 1tbspn glucose, milk. Potatoes, carrots, sweetcorn, butter, oilve oil, salt. Vit C Quercetin TMG Roast beef, gravy, salt etc Digestion fine fo
  20. Bad nights sleep as per usual -Woke up fealing run down and ill - cleaning down yesterday and sneazing from dust may have been significant. Bowel movement - firmer than usual. 2 glasses water ginger Cake - gluten free flour, sugar, butter, beef dripping, carrots, parsnip. Vit C Quercetin TMG Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey - shit loads WEIGHTS - Chest - felt terrible 2 scoops whey,1 spoon glucose, milk. Cellery, Potato
  21. Terrible nights sleep. Took ages to get to sleep and kept waking up. Feet very bad - up 3 times - put fan on in the end. Bowel movement back to usual [firmish sloppy] 2 glasses water ginger Cake - gluten free flour, sugar, butter, beef dripping, carrots. Vit C Quercetin TMG Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey Cake - gluten free flour, sugar, butter, beef dripping, carrots. BOXING Vit C Quercetin TMG 5 scrambled
  22. Woke up with some indigestion - mainly bloating/belching Lots of gas through night - late morning Got to sleep alright - up once with burning feet and obligatory piss. Couple of insect/mosquito bites annoyed me also. Usual late morning restlessnous. Rhinits still there Bowel movement - not as firm all sloppy really. 2 glasses water Ginger Vit C Quercetin TMG Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey powder. Lots of gas bef
  23. Went to bed too late as usual. No problem getting to sleep. Up once with burning feet. Restless in late morning again. Woke up too early then couldn't get back to sleep. Bowel movement super sloppy but not quite diarrhea this time - almost though. 2 glasses water Small piece of ginger Vit C White rice, bramley apples, carrots, ginger, creamed coconut, beef dripping, sugar. Small piece of cake [gluten free flour, bramley apples, ginger, eggs, sugar, beef dripping.] Far too mu
  24. Slept badly again. Really struggled to get to sleep - very restless - brain in overdrive for some reason - took ove 3 hours to finally get some sleep - stayed in bed too long to make up for it . Feet were very weird - painful but not burning too much more reynauds rather than em. Woke up with runny nose - allergy type shit - sneezed a couple of times - improved throughout the day as is now usual. - So much for dairy causing rhinitis - I'll give no dairy another week or so but then i will re-i
  25. Got to sleep alright - went to bed too late Reasonable sleep - up couple of times. Bowel movement - sloppy, warm and borderline loose. - smelly - something must have caused it previous day Ginger Rice pudding Some minor acid reflux WEIGHTS - CHEST Ginger Whey powder, glucose, milk Potatoes, carrots, sweetcorn, butter, olive oil, salt. Acid reflux Roast beef, cottage cheese ACNE Better today- breakout from previous days fading
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