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Alright guys! It's been a while. Trying not to make my skin my life...but it is a symbol of my health I believe and still like to spend a good bit of time figuring it out. Anyways, I went on vacation to Bermuda and my skin was great! I was eating totally super healthy food there. Everything is grass-fed, tons of fish, was able to still do my no diary, gluten, or grains, pretty much paleo diet there. I was getting tons of Vitamin D from the sun, I used sunscreen non-comedogenic. HOWEVER! It'
Ive noticed I breakout with any substantial amount of dietary fat. I know this to be true for nuts and meats. (I am still experimenting with Omega 3s like Fish and Flax seed) Does anyone else have this problem/knows how to correct it? It is hard for me to get enough calories when eating like this. Thanks!