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Found 4 results

  1. Hi everyone Before you read this please excuse my ignorance and lack of knowledge on the subject. I was recently thinking about how much of a nutrient our bodies need on a daily basis. and how it would have been almost impossible for our ancestors to get all the nutrients and the amounts recommended to us now in a world where they had to hunt and gather food and go days without any food at all. I then discovered that for some vitamins, like A, D, E, and K (the fat soluble vitamins),
  2. A place for little good to know things. Because I just came across a good one: Sniff Test to tell if Oil is Rancid Check all commercial products made with oil for toxicity before you eat them by doing the “oil sniff test.” If the oil is rancid, it’ll smell similar to oil paint, which is actually oxidized linseed oil. If you get a hint of this odor in anything that has fat content, whether it’s nuts, whole-wheat flour or oils themselves, don’t eat it. Rule of thumb about Antioxidants in
  3. Hello, I've felt tormented with adult acne for the longest time. I also had hormonal/teen acne from 16-18 years old. My skin condition might seem trivial to others around me, and even dermatologists and doctors. But on a personal level, it affects me. And happiness comes from within right? I appreciate others have it worse than me, and that there many other ailments out there which I don't have are far worse. But I put my hands up and admit I am weak, skin troubles are my Achilles heal
  4. I think this is probably the best TV cooking show I've seen for simple but tasty quality food from cuisines around the world. I really like the rustic elegance of his food. And he makes a main course, veggies and or salad, desert and often a drink in 30 minutes. Like Rachel Ray except her food is often junk. It's mostly about real, whole nutrient dense foods with the occasional bit of bread/pastry or noodles. And deserts that might involve grains, or might not. Just ignore those or save for
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