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2 results for tags: lecithin
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I've been taking 2000mg of Borage oil and 2400mg of Lecitihin for the past week and i've started getting acne around the eyebrow area, which has been pretty clear for a while. I've read that these two supplements are supposed to help, but so far it's not looking good. Has anyone experienced any break outs using these 2 supplements?
I've heard and read that lecithin is actually really good for the skin (even though it is omega 6/9) and at helping to digest fats and abosrb omega 3 oils; however, I've also read that most (if not all) lecithin supplements are rancid because they don't have any anti-oxidants (like vitamin e) to stabilize the lecithin. I was searching the other day for stabilized lecithin when I came across a suplement with 290 mg of lecithin and 30 IU of vitamin e. The product is marketed as a vitamin e pill