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  1. Hello fellow acne sufferers, Firstly I would like ot apologize in advance if you find the text a bit inconsequential. I just wanted to share some diet changes that I have made that have significally improved my skin condition. I hope that this can inspire and help other people. Background: I have been fighting acne back and forth over the last few years and I have tried almost every diet there is without any major improvements; vegan, no gluten, no dairy, no soy, no carbs, only meat and most recently keto which is what I wanted to talk about today. About keto: For those who are not familiar with the keto diet it is basically that you exclude carbs from your diet (20 net carbs tops) so your caloric intake will be from 70(fat)/20(protein)/10(carbs). This diet is said to help with weight loss, improved brain function and most importantly for me - my skin. You may ask yourself where is the source of energy? The source of energy is in you, or more specifically your fat. When you do not consume enough carbs the body will start taking energy from the fat you have stored on your body. 3 months on keto and green tea: Ever since I decided to start with a ketogenic diet my weekly outbreaks magically disappeared. I used to get 1-2 per week and the week I started keto - nothing and not one since. It is now over 3 months ago since I started doing keto. Also worth mentioning that the keto recipes usually contains a lot of cheese which I am still sensitive to and do not feel ready to experiment with yet so I am, for now, avoiding it. The same week that I started keto I also started drinking green tea every day so I can not say for a fact how much the other did alone for my skin but together they have profoundly improved my skin and I am forever thankful for trying this diet. If you feel brave enough you can try this diet alone or even just add a few cups of green tea to your existing diet or combine both. Happy easter!
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