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Found 7 results

  1. So on my Day 5 blog post, I said that I had been juice fasting for two weeks for spiritual reasons and then switched over to eating just fruits and vegetables. But for whatever reason, I can't do partial fasts. I mean I can DO them, but I get so spiritually distracted by eating that it feels like a waste. I end up constantly thinking about what I can and can't eat instead of thinking about connecting with God and my own spirit. So I've decided to go back to juice fasting until March 16th, and th
  2. So over the weekend I made a discovery - pineapple makes me break out!! I'm not really sure why, because I can handle other high sugar fruits like mango, maybe it's because of the enzymes? But whatever the case, I now know one of my trigger foods! So exciting! This really just gives me hope that this is all going to work out in the end, that I'm going to know 100% what makes me break out and what doesn't. The reaction wasn't bad, just a couple tiny whiteheads, but obviously the goal is no wh
  3. From the album: Acne Progression - Holistic Treatment - Dietary Change

    I start to shift my diet more and more towards the Paleo type of diet, getting rid of non-foods and replacing it with greens and high quality foods. I also got into juice fasting - and I still do today, 8 months later. The way I do this is that I simply replaced my breakfast with 0.5-1L of juice. I juice a lot of greens, just mostly vegetables, roots and a little bit of fruit for the taste. Trying to get rid of acne for already 6 months and being a medical student, I started to really understa
  4. I'm at the end of my rope with acne. It all began 8 months ago when I went on antibiotics for perioral dermatitis. It was very minor compared to the way my skin looks now. I have had problems with acne in the past and had used everything for Proactive to baking soda. However, in the year leading up to my POD breakout I had very clear skin and I used only a mild African black soap for a cleanser and Emu oil as a moisturizer. It seems my skin was the nicest it had ever been and I was using very
  5. Man. This acne journey is rough. *Can I get an amen?* If you've been following my blog, my last post basically said I was going to keep wearing natural makeup, restrict my diet and maintain a minimal face care routine. Well...it didn't work. I was still breaking out around my mouth, which based on face mapping means that it was hormonal (which I've known forever). I restricted my diet even more and went on the Candida diet for a month. Still no change. Now, I'm a very spiritual person,
  6. How has it already been 20 days?? Since the mini breakout after eating pineapple, I have had no new breakouts! Yesterday I introduced coconut oil back into my diet, which I'm not worried about, and so far it has done nothing to my skin. My hyperpigmentation is still fading. Can't wait till it's totally gone because that's really the only thing that's making my skin look blemished. I started wearing lipstick again since my skin has been so stable. The whole waiting 4 days to introduce a new fo
  7. So the red splotches and whiteheads that formed after the sugar scrub are now subsiding, so that's good. Still drinking only juice and water. This time was much easier to start juice fasting because my body has been totally detoxed from carbs so I don't crave them at all. Yes, I do miss the taste of them, but my body isn't like, "GIVE ME CARBS". I'm really happy I am reintroducing foods one at a time after this - it's going to give me so much clarity as to what causes my acne. I'm also hoping
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