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hello diet-dwellers! i am sure u're aware of the effects of cinnamon on our insulin level and blood sugar level. i would thank sleptember ,for i 1st got a fair idea about the results cinnamon has on us. i searched a lil' more and what i understood is "cinnamon acts as insulin inside and thus,doesn't allow an insulin-spike and also,takes care of the sugar in the blood. what i am concerned about is the side effects of cinnamon(or negative effects). i can talk about it causing ulcers/sores et
aanabill posted a topic in Diet & holistic healthis the only/main reason(way) high GI diet harms is spiking the insulin level? if no,then why should HIGH GI Diet be avoided? also,care to explain how high GI diet may/may not make skin oily/greasy (increase sebum production)? thanks.