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3 results for tags: how to get clear skin

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  1. I got a prescription for Retin a micro .1% and started it last week... I used it Tuesday night and then also this past Tuesday for a total of two times so far. I'll continue using it once a week during this adjustment period. I have used it in the past but had to go off for three years (I had two kids and was breastfeeding during that time so obviously retin a is a no no). I'm excited to be back on it because when I went on it the first time it really helped my skin. I had already gotten ri
  2. I was following the paleo diet (no grains, sugar, dairy, or beans and focusing on fruits, veggies, nuts, fish, lean meat, etc.) and it was not only helping my body but also my skin. It looked a lot firmer, healthier, and had more life to it. And no breakouts in sight. A month into my diet, I got sick... very sick. I won't go into the nitty gritty details but I ended up in the hospital needed fluids due to dehydration and also just double checking that it wasn't anything serious. I have never bee
  3. I have gained 10 lbs in the last month from sitting around too much, eating too much, and not taking care of myself - and it shows on my skin. I do not break out in horrible, painful cystic acne like I used to when I was really struggling, but I still have temperamental skin. I have to watch what I put on it and I can definitely see a change based on what I eat as well. The last month has been nothing but sugar, dairy, and carbs - bad idea! My skin is dull, tired looking, lots of cl
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