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  1. Hey guys, I have some questions about food/diet. So the daily recommended amount of sugar intake is around 35g. It seems grams of sugar stack up so quickly in foods, especially in fruits. A single apple has about 12g of sugar. But apples supposively help with leveling blood sugar/glucose levels. Can someone help me understand this a bit better? On this topic, what about those cleanses (such as Antony's on here) where you eat nothing but apples? On these, you eat 12-16 apples per day fo
  2. is gluten the main or/and only reason why grains considered inflammatory food item in general? if no,then what are the other possible reasons? if yes,then how does it contribute in being inflammatory for our gut?how does it effect our gut? also,how and why do u think they are said to make our skin oily/greasy? thanks.
  3. i don't think i have gluten intolerance. i have always had whole wheat(and even refined flour now and then) all my life,without any effect. (had clear phases while on wheat diet). but i am having rice twice a day(instead of once ; in place of whole wheat rotis for dinner). i hope it helps me gain weight though! i have heard many say that mnths or years later when they re-include grain(wheat in my case) back in their diet,they face health issues. either the gut cant get accustomed
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