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After a chocolate binge on Thursday the 9th May and Friday the 10th i have completely removed all refined sugar from my diet + milk. I had a very bad breakout 2/3days after the chocolate binge so from the ~13th but this only last for a few days or so and started cleaning up from about last weds/thurs[15/16]. Something to note is that i also started eating fruit from the 9th May onwards so this well could of been the culprit rather/plus the chocolate. Although i compellingly removed a
I stopped my no/low sugar diet yesterday [saturday 25 May 2013] because i have continued to have bad breakouts last few days and the whole thing is just doing my head in. I haven't eaten any processed sugar at all for a few weeks and nothing sweet for 5 days or so but my breakouts continue. My skin is worse than average and even if it is some kind of purge or Initial breakout i am not in a position to go through all this at the moment. I don't see the point in depriving myself and eating lik
First, I'm not a doctor or a dermatologist, this natural way of getting acne clear is based on my personal trial and error experiences and on a lot of reading on this subject. I am 28 yrs old and suffered from mild to moderate acne for about 10 years. In the last year I have been clear by using 5 "rules" which I will outline below. The only time I broke out was because I broke one of these rules. This system works great for me so I'm sharing it hoping it will help some of you as well. Im ref