Jump to content
Search In
Find results that contain...
Find results in...

Search the Community

6 results for tags: glutamine

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • About Acne
    • What Is Acne
    • Body Acne
    • Cystic Acne
    • Diet
    • Hormones
    • Lifestyle Habits
    • Adult Acne
    • For Males
    • For Females
    • Makeup
    • Oily Skin
  • Acne Treatments
    • The Acne.org Regimen
    • Prescription Treatments
    • Over The Counter Treatments
    • Body Acne Treatments
    • Natural/Household Treatments
    • Light Therapy
    • Chemical Peels
    • Laser Therapy
    • Blackhead Treatments
    • Scar Treatments
    • Hyperpigmentation Treatments
    • Esthetician Treatments
    • Oily Skin Treatments
    • Acids


  • Welcome
    • Announcements and feedback
  • The Acne.org Regimen
    • The Acne.org Regimen
    • Acne.org products
  • Acne and its treatments
    • General acne discussion
    • Over-the-counter acne medications and products
    • Prescription acne medications
    • Other acne treatments
    • Scar treatments
    • Hyperpigmentation - red/dark marks
  • Personal anti-acne logs
    • Personal logs
  • Lifestyle
    • Diet & holistic health
    • Emotional and psychological effects of acne
    • Cosmetics & grooming
    • Skin picking
    • Shaving
  • Acne Specifics
    • Back/Body/Neck acne
    • Hormonal acne
    • Adult acne
    • Oily skin
    • Rosacea & facial redness
  • Other forums
    • The lounge



  • Over-the-counter treatments
    • All-over treatments
    • Spot treatments
  • Prescription treatments
    • Topical
    • Oral
  • Other treatments
    • Nutrition/Holistic
    • Household/Natural
    • Vitamins/Supplements
    • Chemical peels
    • Laser
    • Light
    • Heat
  • Cleansers/Washes
    • Liquid
    • Bar
    • Cream
    • Pads/Wipes
    • Exfoliating
    • Makeup removers
    • Cleansing devices
  • Moisturizers
    • Dry/Sensitive
    • Oily skin
    • Tinted
    • Anti-aging
    • With SPF
  • Makeup
    • Foundation
    • Powder
    • Blush/Bronzer
    • Concealer
    • Primer
    • BB/CC creams
    • Mattifiers
    • Makeup tools
  • Sunscreens
    • SPF 4-14
    • SPF 15-29
    • SPF 30+
  • Razors/Shaving
    • Razors and cartidges
    • Electric razors
    • Shaving foam/cream/gel/oil
    • Aftershave balm/gel
  • Scar treatments
    • Medical
    • Over-the-counter
  • Misc.
    • Lip balm
    • Oil-absorbing

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start



  • Start





Found 6 results

  1. Yasmine93

    Day 4/5

    Hi friends, So today is Day 5 and I wanted to update you all. I have been eating a mix of bone broth + solid paleo food for the last couple of days, though I did indulge a little over Easter in an egg that was dairy, soy, gluten and GMO free and organic! It obviously contained some sugar but I thought it was a good Easter compromise haha. The brand was MooFree or something (UK) and to be fair it was actually pretty good... made me feel like I wasn't totally missing out! Anyway, my tummy
  2. To keep it simple, if you are an adult ( > 20) and still have acne, you have a leaky gut. You must be thinking all the time, why those guys eat all the shit (oily, spicy, gluten, dairy, sugar) and still have flawless skin but I feel like being cursed for something I did in my past life. Not your fault my friend. The only fault is where the food is being absorbed. To make it more clear, where the toxins (and undigested) food is being absorbed i.e. Your GUT. "All disease begins in gut" ~ Hippo
  3. Hi everyone, Has anyone had success with l-glutamine? I would like to address my leaky gut, and my naturopath recommended Designs for Health - L-Glutamine Powder 250 gms. Has anyone tried it, or other glutamine supplements? I'm not sure whether it's best to take it on an empty stomach or after a meal, and there are no specific directions on the box.
  4. Yasmine93

    Day 6

    Hi friends! Today is day 6, and apart from basing my breakfast and lunch around broth (turned it into soup by adding some veg and chicken!) , i'm eating a normal paleo diet. However, still consumed probably 3-4 cups of broth today (and aiming to keep this up for at least the next week.) Food wise I'm not struggling at all, and have allowed myself to slightly deviate from the plan when necessary. For example, I went to dinner with friends last night and had a small chunk of meringue with ber
  5. Yasmine93

    Day 3

    Day 3 Update! So yesterday (day3) wasn't really a fast at all - I drank lots of bone broth (a mix of homemade, and one from pret-a-manger which was so strong!) but also ate some solid food (all paleo/AIP) including avocado, salmon, kale, greens and chicken breast. This was mostly due to hunger/being fed up of liquids! My skin isn't looking significantly better, but it has definitely calmed somewhat, and the number of new breakouts is minimal - maybe three since I started the regime (for pers
  6. Hi everyone! It is now the morning of Day Three and I want to update you all on Day One/Two. Day One - managed to stick to just broth all day, apart from a small amount of coconut water in the evening which surprisingly really upset my tummy! Will avoid coconut from now on and attempt to reintroduce after my fast and see if I react again. Went to bed hungry which was so hard! Skin (unsurprisingly, its day one haha, looks the same) Day Two - managed to stick to broth mostly apart from o