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Found 11 results

  1. I am learning more and more about just how closely acne and diet are related. I've read a lot of books regarding nutrition and how it plays a role in either creating acne or encouraging clear skin. I never used to believe that eliminating certain foods could actually benefit skin health. I've seen it all first hand now though and I believe it more and more. Over Christmas and Thanksgiving, I indulged too much. I'm sure I'm not alone in that! It's such a hard time of year to stay on track but n
  2. Hello, this is my firsy post on this site; I'm 18, Black, I weigh about 133/140, I live in Miami, and I've been taking Accutane for six days now. On my first day I felt weak for about 20 mins and I had ringing in my ear; a couple of days later, I got some joint pain in my elbow and lower back and I started sleeping longer than usual. My derm thinks that the ringing in my ear and extra sleep isn't coming from the Accutane and he thinks that I should keep taking it, "give it some time". I hon
  3. Hi all, I came across an article about ORTHOREXIA, which is an eating disorder defined by strict, rigid, religious healthy eating, and wondered if my "healthy eating" is considered orthorexic. I am a 21 year old Japanese female, who has been struggling with mild acne since 12. My acne flared up high school and first years of university both due to a combination of stress and medication. Since medications were only making the acne worse, I tried controlling my acne more naturally by firs
  4. I haven't really had the need to return back to Acne.org for a few years when I got over acne. When I was 18, I broke out all over my face and struggled with finding the right skincare products and taking regular trips to the dermatologist. Since then, I've only had mild breakouts and have kept them under control. All of a sudden, I'm experiencing a whole other new kind of breakout: adult cystic acne. For the last 2-3 months, I've been breaking out in cysts. They are large, painful, under-th
  5. Hello! I have recently started on accutane and I have heared that sugar in generel causes acne. But I love chocolate!! By eating chocolate once a week, does it harm anything to my acne course?
  6. I started getting pimples when I was 10. That turned to severe acne when I was 14. I am 17 now and am still struggling with severe acne along with scarring. I know my diet is 95% the reason why I break out. I have a binge eating type disorder. I try to eat healthy, but my mom doesn't care to buy healthy food and I used to always tell her to stop buying bad stuff and buy good food, but she complains that it's too expensive. I honestly just feel like I don't even care about having acne or eati
  7. To start off I've been a vegetarian for about 4 months now I haven't really seen any improvement in my skin but that's not really the reason im vegetarian in the first place, and my skin would probably be worse if i wasn't. I eat pretty healthy, a lot healthier than most my friends yet they still have perfect skin but I've been trying to eat less gluten, bread, pasta, stuff like that. Also no sweets but I have a massive sweet tooth and binge a lot so I'm thinking that having this blog will help
  8. I already cut out dairy. I'm also gluten free. Allergic to oats. No sugar. I had to cut out fruit also because in these forums they say that even natural sugars from fruit causes acne! Potatoes cause acne, rice causes acne, nightshade vegetables and certain fruits cause acne, nuts cause acne, beans&legumes causes acne, soy causes acne... The list goes on.. What is there left to eat? I cant find anything to eat! I'm SCARED to eat because they say nearly everything causes acne! Im severely und
  9. so the idea, the aims are these: 1. taking saw palmetto for 3 months, then see what happens 2. eating cabbage/caulliflower, cruciferous, daily for 3 weeks 3. taking zinc, vit D3 4. sun exposure 1hour/day 5. drinking Arctium lappa, Taraxacum, Achillea millefolium, Rumex (acetosa, acetosella), a bit of green tea (but it's mostly for topicall use), &others 6. a bit of Silybum marianum, pumpkin seeds 7. not eating past 8pm (helping the liver) 8. massaging palms and feet at the liver,
  10. Ok be warned this is going to be long and i am going to give my general story, so if you are not interested in reading alot dont.... But the "Caveman" regime has worked for me way better than anything else! Ok guys so about a month or so I was EXTREMELY stressed about my acne, it would honestly be on my mind 24/7 just worrying about what people think about me at school, I had recently got a girlfriend too so the stress levels were through the roof!!! So I started doing research and noticed t
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