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Found 537 results

  1. FlawedSkin

    Question About Dairy

    Hi, I'm an 18 year old male, and up until a year ago, I had flawless skin. Acne was an issue, that I never imagined I'd have to deal with. I have a simple question about Dairy. My diet, has never really been healthy, but it's never really been unhealthy either, and milk, up until a year ago, did nothing but make me happy. I've read many internet threads about how avoiding milk can significantly clear your skin and that understanding the inner issue and the personal problems inside your body that
  2. Constipation

    Constipation Causes Acne

    For the past 6 years I have been eating an unhealthy diet and have struggled with dermatitis like symptoms. I recently realized that food might be the cause of my symptoms and had also realized that I have been almost constantly constipated. Going to the washroom was always about forcing and hard stools. When your stool becomes dehydrated from eating unhealthy the waste stays in your large intestine longer, therefore allowing more toxic materials to be absorbed into the body. At this point, I
  3. Hey everyone, i made a blog but i thought just making a question in a forum would be easier. Here my blog (From start to week 2) WEEK 3 (21 Days) I am still getting new spots more or less everyday or every second day so i guess im still going through the initial breakout, hopefully this will stop at week 5 or sooner because it is my birthday (woo) then and it would be great if it did. At the start i was drinking a lot of milk and other dairy products to try and get the "high fat"
  4. Hi, my name is PJ, I'm 24, and I've had severe acne and anxiety for the past 10 years, since I was 14. I've been documenting my healing journey on YouTube for the past 9 months. - http://www.youtube.com/user/HolisticHealthJ - I want to share my story with the acne.org community. If you're a person who feels like you've done everything to try and cure your acne, you've tried all the creams and topicals, you eat really healthy, you get sunshine, you exercise, you do all the things the health guru'
  5. HELLO FRIENDS! PLEASE SUGGEST! MY Daily Intake (ACCORDING TO A SITE) Total : Cals 1379 Fat 18 g Cholesterol 295 mg Sodium 3898 mg Carbs 320 g Fiber 25 g Protein 76 g Sugars 27 g (as per a particular health site.in accordance to the food items i entered) Your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. 2000 65 g 300 mg 2400 mg 300 g 25 g 50 g Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie g
  6. ribbonsmakebows

    How I Cleared My Acne

    Hi everyone! I wanted to share this video with you all, because I finally have clear skin and if this video could help just one of you, it'd be amazing! http://www.youtube.com/watch?v=Mh1O39ZNuEE Let me know how you get on! xx
  7. Hi. I've been on a diet (full diet that's now complete.) which is basically avoiding all foods I am intolerant to, which I got a test done and I'd been having a fair bit of them. But they have ALL been cut out for the past 3 days. No, I'm not having junk food, such as Mcdonalds, soft drinks etc, a lot of protein and vegetables and snacks that aren't bad. I've been following what my nutritionist has been telling me to do. And I take vitamin supplements as well btw. Anyway, I've been seeing her
  8. I am dairy and gluten intolerant and know I should cut it out, but I look at people with clear glowing skin, stuffing their faces with cheeseburgers from McDonalds, and am extremely, extremely confused!!! Someone please explain this to me. Also, I was vegan and gf for 8 months, dancing everyday and STILL had spots. Please help me if you know anything about this subject. I was wondering if childhood diet has anything to do with it? When I was younger I used to eat so much melted cheese and fr
  9. Quick question about turkey and chicken where could I buy them organically or whatever? I heard their both much better for you and to me it seems like it's the only type of meat I could throw in my body besides like wild salmon and what not, I'm 16 and love eating meat but I think I'd rather go for clearskin than eating whatever I want been eating lot of veggies and fruits etc. had about mild-ish acne since about the 7th grade now am in 11th so eating right seems the way to go my scars seems lik
  10. I just wanted to say this... I have been doing a healthy fruit-vegetable with the acception of white meats, etc. No junk foods, fried foods, diary, and sugars of course. Well i've been doing it for about 2 months now, and all the current acne is gone after 1 month.. And my red marks started to diminish as well.. BUT, my stubborn ass figured i'd try eating something different last night, so i ordered 1 dominoz sandwich lol, i couldn't resist it, i thought my acne and red marks were unde
  11. Hi there, I've been lurking these forums for a little while now and I see a lot of people claiming a change of diet was the one cure for their acne. What information I can find about the diet/acne connection is limited and inconclusive and it makes me skeptical. I want to try it but I don't know where to start. What I do know is that I get enough sleep (most of the time, but I'm working on it), I wash and moisturize morning and night and exfoliate every few days (I might stop, it may be irritati
  12. I'm 17 and have had hormonal acne since I was 12. My skin has cleared up remarkably during the summer, and now I have virtually not a single spot on my face other than a couple of small hyperpigmentation/red marks left over from earlier acne. When I wash my face, it feels flat and smooth. This is the first time since I started combating acne that my skin has improved significantly on its own! I've been following a strict diet for the past few months: I cut out dairy, processed foods, white rice/
  13. bpeyton3

    Desperate For Help

    Hi everyone! So I've been lurking acne.org for about two years now and this is my first time posting. I'm very desperate to find a solution to my chronic moderate cystic acne issue. Sorry this is so long but I really would love some advice! Ok so here it goes: I'm currently almost 20 years old and throughout my teenage years I suffered from a little bit of acne that healed very quickly and it started to get better as I got older. Never ever washed my face. But silly me before college decided I
  14. Hello, friends! I hope you have some wonderful plans for NYE. So ... I have a few questions about diet, as it relates to hormones - and a few other things. If you could take the time to lend me your expertise, I'd be eternally grateful! As I decipher my body's wisdom about what works and doesn't work for it, I've been thinking a lot about times in the past when I was clear, of course. All through college, I was on BC (Ortho Tri-Cyclen Lo), and used Differin. I don't think I neede
  15. Brez718

    My acne solution..

    Hello folks, made an account to share what has helped me with my acne. I'm a 29 year old man. From the age of 14, I suffered from horrible cystic acne. The only thing that got rid of the cysts was accutane. If you have cysts and haven't tried accutane, do so. Asap. Before accutane I tried everything else. Antibiotics, creams, you name it. My folks while well intentioned, (a friend's son used accutane and had a mental breakdown) delayed my trying it by years. Immediate results, never had cys
  16. Hutchdan

    Low Gi Diet?

    Hello! I was wondering if anyone here had any personal experience with the lchf or gi diet. Did it work in your experience? How long did it take? I would be very greatful if anyone could mention a diet that worked for them. BONUS MOTHER******* does green tea really help with acne? If so, which? Once again thank you!
  17. Hello, all! I began eating very clean about 1-2 months ago. I took out gluten, soy, dairy, legumes, and nuts, and basically all processed and refined sugars. I feel that after taking out nuts, (used to drink almond milk everyday) my skin has really improved! It has been a hard two months or so, but I love this natural route so far. Anyway, it was pretty moderate/severe at one point, and I have cried about it a few times the past couple months. This is the only reason I have been so discipline
  18. Previous history : I have had acne off and on since I was in high school. In high school it didn't really bother me and when I did break out, it cleared up quick. After my senior year summer, I had a terrible breakout. I used antibiotics and BP, but it would not clear. That fall I found out what I was doing wrong with my regimen and was put on doxycyline and epiduo. I also incorporated going in the sauna and working out 3 times a week. This resulted in me becoming completely clear for over a yea
  19. mikepepsi

    Breakout 4 Years After Accutane

    Hi all! So ive been a long termer here and unfortuntately whilst Accutane has generally worked like a DREAM for me, I still have suffered intermittent breakouts. Don't get me wrong, these ive attributed to being a guy of a certain age, but my latest breakout is pretty epic. No raised lumps or anything, but since accutane my acne has been comodenal to a point that i have almost like clogged pores that inflame on a very small level. Often, if i dont squeeze em, you can barely see they exis
  20. MMM999

    vegan diet

    does vegan diet work for helping acne? Ive tried it but my acne seemed to get worse. WTF completely bummed out. Has this happened to you?
  21. First off, the reason Im asking this question is because I want to gain weight. I am 107 puonds right now as a 17 year old male. i want to be at least 115. I tried gaining weight with olive oil and I broke out pretty bad. I was having like 4 tablespoons EVERY DAY for about 3 weeks, not knowing it has quite a bit of omega 6. So olive oil is out of the question, the only other way is carbs i guess. But I know that lots of carbs are bad. Sooo i was just wondering my diet is in the low to moder
  22. hello friends! holistic living and healthy diet is known to have a positive effect on us,acne sufferers. so having a balanced diet and having an active life(both physically and mentally) is important. also eliminating food items that cause u problem is a must.(different people seems to have different intolerance..so don't go by what others are following.check for yourselves what suits you and what doesn't but make it a point to share your unique experiences and ideas/concepts.it'll not onl
  23. Anat Man

    Gaps For Acne

    Hi All, My names Ash, Well for the last 10 years or so I have suffered from Acne. In my opinion it totally ruined my teenage years. I am 26 now and committed to find a permanent solution to Acne. Like everyone else, I have tried.... EVERYTHING including the infamous "Accutane" aka "Roaccutane". All of these things only ever fixed the issue temporarily, my acne always returned. After extensive research online, I came across a research that indicated allot skin conditions and mental condi
  24. can i have green gram uncooked? either just soaked? or just dry roasted in a pan?(in which case i wonder how many days can they be stored)????
  25. This is the post I made 4 years ago when my acne was affecting my personal life, confidence and occupied a lot of my time. Please keep in mind some of my views have changed (I'm going to elaborate in this post). After following that regimen for a few months in 2013 the situation has become normal and I stopped looking at this forum. Recently I've noticed this forum has been sending me summaries of recent posts and I thought "Why don't I unsubscribe? I know my stuff" but before that I
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