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Found 3 results

  1. Hello everyone, As a long, long time acne sufferer I wondered if anyone else here has experienced this: whenever I'm on vacation somewhere I never (and I mean never) have time for breakfast. The result? My acne clears even more completely than when I was on Accutane! So...I'm wondering if this whole 'no breakfast' or 'very lite' breakfast plan has something to it? I'm really starting to wonder whether all the advice admonishing us to gorge ourselves on a huge breakfast is actually far overr
  2. Is it safe to take a 1000mg Fish oil, zinc-free multivitamin and a 30mg zinc tablet with breakfast every day? Also, is it even necessary? I work out quite regularly, and I do eat frequently and some-what healthily, but my diet varies, so I guess I don't always get exactly everything my body needs on all the days of the week. I've also heard that Zinc, despite a lot of it possibly being a placebo effect, can contribute to clearing up your acne, which is always a plus side for us suffe
  3. Every morning im stuggling to find something to eat either weetabix with hot milk porridge Boiled egg or scrambled with toast or just toast with butter or chocolate spread sometimes have a banana too . Every saturday me and my family would have a fry i stopped eating them over them being greasy .. Is what im getting okay if ive mild acne ?
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