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Ok, I am now convinced that the supplements I was told by the doctor to take for my anemia (basically a good b-complex with folate and iron) are not helping my skin. I switched several b-complex fomulas, and I am now taking one with the lowest % of B12 and B6 I could find (as those are typically the b vitamins associated with worsening acne) - it's called solgar stress formula b-complex with vitamin c. I thought the % of B vitamins was the best comparatively speaking (the highest % was B5). Everytime I introduce a b-complex into my routine, I break out in little spots in parts where I don't normally breakout. This also happens with iron-rich foods like lentils. But, I feel MUCH BETTER with these supplements and with eating iron-rich foods. What should I do? Since I am anemic, there is no way I can fix my deficiencies solely through food (unless I eat a gallon of lentils and such every day!). Any suggestions? Should I just keep taking the b-complex and hope that I will eventually stop breaking out from it? My acne is mostly hormonal, and I read that b-complex stress formula can help with that as well. So many benefits, yet my skin doesn't get it!
I've been seeing a lot of posts and thread responses lately from people who read about the magic that is the hormone D3 and what it could and should be doing for their skin, but find that either they were never able to achieve the desired results from the start, or found their skin was no longer responding as positively to it as it once did. Most of them will either keep upping their dosage and find themselves more and more frustrated and confused that they aren't seeing results, or quit taking the D3 all together. Now, a small group of people will experience a worsening in their acne from D3 supplements if they are allergic to lanolin or the yeasts present in some non-vegan D3 pills. That is a SMALL group of people. The rest are not seeing sustained results because their bodies don't have everything they need to absorb and properly utilize the hormone. This is why... A lot of people will find their D3 supplementation isn't working like it did at first (or perhaps not at all) because their Magnesium levels have become so depleted that their bodies are no longer absorbing the D3 and they can't manage to get their levels up no matter how much they up their dosage. Basically, if you don't have sufficient Magnesium to help the D3 do what it needs to do, your body can't use it. Even if you weren't supplementing with the D3, there's a good chance you may have already been insufficient or deficient in Magnesium since roughly 80% of people are. It's a wildly important mineral in the body necessary for hundreds and hundreds of enzymatic processes. Just about every process in your body (especially hormonal processes) require Magnesium to work properly. And because it's in such high demand, it depletes very easily and must be supplemented to keep your levels up and running. This is why you absolutely need to be including Magnesium (either in a Glycinate, Citrate, or Sulfate form) with your vitamin D3 supplementation. They work in concert together. Magnesium helps convert Vitamin D into its active form so the body can use it--otherwise, the D3 alone won't be able to do its job of preventing calcium buildup in the arteries. You want your Calcium in your bones--not hanging around and building up in your blood. That leads to all kinds of not-very-pretty things. Magnesium is a natural anti-inflammatory and a natural antihistamine. An unbalanced proportion of Calcium to Magnesium is going to act as a histamine in the body and you'll see all kinds of inflammation---acne being one of them. Similarly, you need K2 in there to help the D3 do its job. You'll notice that a lot of K2 supplements actually include at least 1,000 mg of D3 in the formula---and there's a reason for that. Without the help of vitamin K2, the calcium that your vitamin D so effectively lets in might be working AGAINST you by building up calcium in your coronary arteries rather than your bones. Again, calcium buildup in your blood=major inflammation. There is even evidence that the safety of vitamin D is dependent on vitamin K, and that vitamin D toxicity (although very rare with the D3 form) is actually caused by vitamin K2 deficiency. Additionally, you need to be taking a quality B Complex (with added C) along with your Magnesium. If you are deficient in certain B vitamins, your Magnesium won't be able to do its job to help the D3 do its job. I know a lot of people here have a fear of B-Complex because they've had a bad reaction to Biotin or B-12 in the past. But B vitamins shouldn't be taken at all in isolation. They can only do good and right by you when they have the whole team along. Unfortunately, no vitamin, mineral, or hormone is an island. It would be lovely to think we could just take one magic supplement to do everything we'd like it to all on its own, but they work in synchronicity or not at all.
★★REAL Causes of ACIDOSIS & HEARTBURN★★ Hyperacidity, also called acidosis, is known as the main cause of HEARTBURN, which is a BURNING SENSATION in the esophagus. Esophagus is the foodpipe that connects the throat with the stomach. Oranges, grapefruits, tomatoes, chillies, peppers, mustard, other spices, wine, beer, other alcoholic drinks, tea, coffee, carbonated beverages and many other foods and drinks have been blamed by doctors, medical scientists and nutritionists for causing acidosis and heartburn in millions of people who consume such foods and drinks. To cure acidosis, many doctors and naturopaths prescribe the consumption of acidic drinks made from juices of sour lemons, oranges and other fruits containing citric acid! How does sour lemon juice control hyperacidity and cure acidosis? Why are foods containing citric acid used for controlling heartburn caused by hyperacidity? It seems so CRAZY and PARADOXICAL to use acids for reducing hyperacidity!! Can acidic foods cause both hyperacidity as well as cure hyperacidity? It is generally believed that the higher intake of acids increases the acidity, and the higher intakes of basic minerals like magnesium, sodium, potassium and calcium decrease the acidity, or increase the alkalinity in the body, including the gastrointestinal tract. Biochemically, sodium, potassium and magnesium salts CANNOT ALWAYS help in curing heartburn due to ACIDOSIS, as they can cause an ACID REBOUND. Biochemically speaking, among the four main basic minerals, it is only CALCIUM which always works as a real ANTACID. Believe it or not, the hydrochloric acid of the gastric juice does NOT cause HEARTBURN, as it is very dilute and can do no harm by itself. ★Garlic & Raw Onions cause Heartburn★ ACIDOSIS, belching and HEARTBURN can be caused in many people who eat garlic, raw onions and leeks. Besides affecting the esophagus, the consumption of these foods can also produce a burning sensation in many other parts of the body, especially in the hands and feet, even at night, which causes sleeplessness. The vomiting of acidic fluid provides relief from heartburn. Drinking more water also helps to dilute the acidic fluid and to reduce acidosis. Consumption of large amounts of garlic, raw onions and leeks should be avoided because they cause massive splitting of proteins, fats and carbohydrates, which can result in the production of large amounts of organic acids. Besides the use of garlic, onions and leeks, hyperacidity can also be triggered by the consumption of various dietary factors like B-complex pills, Vitamin C tablets, Vitamin D supplements, iodized salt, etc. Contamination of foods with traces of petroleum products like HEXANE, which is used for extracting oils from oilseeds, can also cause acidosis. ★★ The Paradox of Acidosis★★ To know the real causes of hyperacidity, heartburn and other related problems, we should try to understand the PARADOX of ACIDOSIS. It is necessary to understand the reasons why the combinations of certain dietary factors cause acidosis. We should also know how the combinations of certain other dietary factors prevent acidosis. The Law on the Paradox of Acidosis was originally published by me in 1981 in my book, THE NEW WONDER CURES. My book has been digitized and stored in digital form by some universities of USA, as it is very useful for ADVANCED RESEARCH in the SCIENCE of NUTRITION. ★The Law on the Paradox of Acidosis★ According to this law, normally the higher intake of acids increases the acidity, and the higher intake of basic minerals (magnesium, sodium, potassium and calcium) decreases the acidity (or increases the alkalinity) in the body. But in the conditions of polycythemia, hyperthyroidism, gout and a type of diabetes mellitus, the higher intake of acids helps in reducing acidosis! and the higher intake of the 3 basic laxative minerals (magnesium, sodium and potassium) increases acidosis! The higher the intake of the 3 basic laxative minerals in the conditions of polycythemia, hyperthyroidism, gout and a type of diabetes mellitus (IDD), the greater is the effectiveness of RBCs, thyroxine, and some other (laxative) biochemicals in the body, in splitting greater amounts of proteins, fats and carbohydrates, which can lead to the production of massive amounts of ORGANIC ACIDS and in causing acidosis. So, the acidosis associated with polycythemia, hyperthyroidism, gout and diabetes should not be treated with the larger intake of the 3 basic laxative minerals - magnesium, sodium and potassium. The greater intake of these basic minerals will make the acidosis worse. In the sphere of biochemistry of the human body, only CALCIUM seems to be the basic mineral which may check acidosis to some extent under all conditions. The acidosis can be cured by reducing the RBC count, by reducing iodine intake for lowering the thyroxine level, and by taking various other measures. Besides potassium, sodium and magnesium, the higher intakes of the other LAXATIVE factors like Vitamin C, Vitamin D, thiamine (Vitamin B1), iodine, chromium, manganese, zinc, phosphate, etc, can also cause MASSIVE splitting of proteins, fats and carbohydrates, which can lead to the production of large amounts of organic acids. The consumption of all these above-mentioned catabolic LAXATIVE factors should be reduced if the massive breakup of proteins, fats and carbohydrates has to be stopped, and thus prevent the excessive production of ORGANIC ACIDS that can cause acidosis, heartburn and other related problems. ★★Use of Acids to Control Acidosis★★ The greater intake of some suitable acids is very important in reducing the effectiveness, and even the levels, of RBCs, thyroxine, and some other laxative biochemicals, the excesses of which cause acidosis in the body. The greater intake of some suitable acids can thus help in controlling and curing the acidosis and heartburn associated with polycythemia, hyperthyroidism, gout and a form of diabetes mellitus. It must be noted that the term "acids", as mentioned by me, does not include Vitamin C, and the acidic derivatives of some other vitamins. The term stands for the ordinary dietary acids, other than those that are vitamin derivatives. I must, however, mention that the larger intakes of the other constipating synergists of acids like Vitamin A, Vitamin E, Vitamin K, folic acid, calcium, fluoride, chloride, nitrate, copper, etc, are also needed in controlling and curing acidosis and heartburn. The anabolic CONSTIPATING factors give stability to the proteins, fats and carbohydrates by preventing their excessive breakup into organic acids, and thus help to prevent hyperacidity and heartburn. The constipating factors help in the production of mucus, and also give stability to the mucus, which helps in protecting the mucous membranes of the gastrointestinal tract from the attack of acids. ★Acidosis caused by B-complex Factors★ Matching quantity of the antioxidant Vitamin E is needed for counterbalancing the effects of the oxidizing B-complex factors, especially Vitamin B1 and Vitamin B12, which can cause acidosis and heartburn. The B-complex pills, containing Vitamin B1 and Vitamin B12, can often cause extreme hyperacidity and heartburn in many people who also consume garlic, raw onions, leeks, acidic foods and drinks, iodized salt, and high dosage Vitamin C pills, as these substances are incompatible with the B-complex. Yeast and yeast-containing products like baked bread, beer, wine and some other alcoholic drinks, which are rich in B-complex factors, can also cause hyperacidity. So the consumption of such foods and drinks should be reduced by those who suffer from acidosis, heartburn and other related problems. ★Effect of Abstinence from Sex on Men★ Young men who are bachelors, brahmacharis or unmarried priests, and widowers, can suffer from acidosis, heartburn and other related problems like gout and even diabetes, if there is retention of semen in their bodies for long periods due to the practice of abstinence from sex. Expulsion of semen from the bodies of men reduces acidosis and gives them relief from heartburn. ★Effect of traces of Petroleum in Food★ Low-level regular poisoning with even small amounts of HEXANE, and other petroleum products, can cause the breakup of proteins, fats and carbohydrates, which can result in the irritation of the gastrointestinal tract, diarrhea, dehydration, massive production of gases, including foul-smelling gases, leading to constant belching and farting, ACIDOSIS, HEARTBURN, ulcers with chronic pain, piles, bleeding tendency, headaches, sleeplessness, depression and many other symptoms and conditions in the affected person's body. NOTE: This article should NOT be considered as the full explanation about the Paradox of Acidosis and related problems, as the subject is very vast and needs more research. Some information about my theory on the Paradox of Acidosis has been kept SECRET by me. I have NOT given some theoretical details about the cures for acidosis because they are complicated. Such details can create confusion in the minds of readers, as it is difficult to understand everything about the Paradox of Acidosis.
IntoTheLight posted a topic in Diet & holistic healthI have decided to supplement with Pantothenic Acid (Vitamin B5) as I have heard this vitamin can dramatically help acne. (I'm starting with 3 grams and will work my way up to 5 grams. Once I am clear, I plan to reduce the dose back down to 3 grams. I understand that in order for Pantothenic Acid to be effective and to prevent deficiency in the other B vitamins, I need to take a B-complex. However I have also read that B-complex is a huge acne trigger??? I am hoping though that that the higher dose of pantothenic acid will compensate for any negative affects the B-complex may have on my acne... I'm not sure what to think. What's your take on this? Anyone know anything about this topic?