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Alright guys! It's been a while. Trying not to make my skin my life...but it is a symbol of my health I believe and still like to spend a good bit of time figuring it out. Anyways, I went on vacation to Bermuda and my skin was great! I was eating totally super healthy food there. Everything is grass-fed, tons of fish, was able to still do my no diary, gluten, or grains, pretty much paleo diet there. I was getting tons of Vitamin D from the sun, I used sunscreen non-comedogenic. HOWEVER! It'
I've been doing the regimen for about a year and never had more then four minor pimples during the regimen. I ate an avocado last night and now I have TWELVE huge pimples, I don't know what do to or how to get the redness down. Has anyone else ever experienced this!? please help