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4 results for tags: acne and diet

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  1. After a year and a half of struggling with acne after living a life full of beautiful skin, I've decided to make this post in hopes of helping the people who feel hopeless and that they will never see clear skin in their life again. Here's my disclaimer- I am a nutrition major at UIC and work in the Whole Body/Supplement section of Whole Foods Market. I am not a doctor nor a licensed dietician as of yet so take this information as you please. If you follow my suggestions, I can guarantee clearer
  2. Today my face is 90% clear. I only have two or three tiny zits. My back on the other hand is maybe just a little bit better. It's hard to tell but it's definitely not as bumpy as usual. Now onto what I ate. I had two eggs and some ham both fried with coconut oil sautéed spinach with olive oil and meat loaf A carrot stick And I'm gonna have a granola bar later And of course, a sh*t ton of water. Goodnight ✌️
  3. My skin has some minor breakouts near the jaw line and temple. I have no cysts but remember I don't get them anymore because I stopped consuming dairy. My back on the other hand is still broken out. Not totally wrecked but it's still pretty bad. Now what I ate today. A nature valley original granola bar. So good
  4. I'm 23 years old and I've dealt with acne for 15 years. I won't go into the physical and emotional toll it took on me because everyone's is familiar with the feeling or you wouldn't be reading this. Of course I've tried almost everything except for accutane. The only thing that "temporarily" saved my skin was birth control. It was like a saving grace for me. No more greasy hair, skin, raging emotions and of course, no more acne. I literally woke up one morning and my skin was completely clear. N
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